John Rupp

Log

Date Workout Score Ave Comments Action
04/22/25 6:06.9 525m 5:49.4

43x16 steps hall 8.53

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04/22/25 0:43.4 56m 6:27.5

running in place

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04/22/25 0:32.3 39m 6:54.1

3 slow full squats

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04/21/25 1:15:00.0 4,500m 8:20.0

tt sr center

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04/21/25 56:26.9 4,828m 5:50.7

3 pvt 18:49

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04/21/25 3:06.4 293m 5:18.0

24x 16 steps hall 7.77

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04/21/25 2:08.7 171m 6:16.3

14x 16 steps hall 9.19

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04/21/25 1:02.3 98m 5:17.8

8x 14 steps hall 7.79

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04/21/25 0:41.4 54m 6:23.3

running in place

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04/21/25 0:21.3 26m 6:49.6

sit squat

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04/20/25 57:06.9 4,828m 5:54.8

3 pvt 19:02

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04/20/25 2:06.0 195m 5:23.0

16x 18 steps hall 7.88

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04/20/25 2:00.3 183m 5:28.6

15x 18 steps hall 8.02

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04/20/25 2:03.9 183m 5:38.5

15x 18 steps hall 8.26

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04/20/25 2:05.6 164m 6:22.9

running in place

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04/19/25 57:57.2 4,828m 6:00.1

3 pvt 19:19

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04/19/25 3:04.0 268m 5:43.2

22x 18 steps hall 8.36

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04/19/25 3:05.3 268m 5:45.7

22x 18 steps hall 8.42

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04/19/25 0:39.8 52m 6:22.6

running in place

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04/18/25 56:18.2 4,828m 5:49.8

3 pvt 18:46

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04/18/25 2:03.2 195m 5:15.8

16x 16 steps hall 7.70

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04/18/25 2:03.5 195m 5:16.6

16x 16 steps hall 7.72

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04/18/25 1:07.1 98m 5:42.3

8x 20 steps hall 8.38

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04/18/25 0:59.2 85m 5:48.2

7x 20 steps hall 8.45

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04/17/25 3:47.1 342m 5:32.0

4x7x 20 steps hall 8.11

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