John Rupp

Log

Date Workout Score Ave Comments Action
07/14/25 6:05.9 2,335m 2:36.7 View workout
07/14/25 2:40.0 789m 3:22.7

intervals

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07/14/25 1:20.0 656m 2:01.9

4x20" r40

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07/14/25 10:06.2 4,218m 2:23.7 View workout
07/14/25 10:05.4 878m 5:44.7

72x16 hall walk 8.41

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07/14/25 1:06.1 86m 6:24.3

double pole

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07/13/25 6:07.0 512m 5:58.3

42x16 hall walk 8.74

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07/13/25 10:28.5 4,034m 2:35.8 View workout
07/13/25 10:04.3 817m 6:09.8

67x16 hall walk 9.02

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07/12/25 2:06.5 159m 6:37.7

13x16 hall walk 9.73

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07/12/25 10:00.0 698m 7:09.7

arc 25 93

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07/12/25 2:01.5 146m 6:56.0

12x16 hall walk 10.12

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07/12/25 2:07.5 166m 6:24.0

double pole - slow

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07/11/25 59:48.5 4,828m 6:11.6

3 pvt 19:56

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07/11/25 0:55.4 98m 4:42.6

8x16 hall run 6.92

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07/11/25 2:05.9 195m 5:22.8

16x16 hall walk 7.87

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07/11/25 4:11.1 327m 6:23.9

running in place

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07/11/25 2:05.8 164m 6:23.5

double pole 72

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07/11/25 1:00.8 79m 6:24.8

4 squats

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07/10/25 56:24.9 4,828m 5:50.5

3 pvt 18:48

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07/10/25 2:06.7 207m 5:06.0

17x16 hall run 7.45

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07/10/25 2:04.2 207m 5:00.0

17x16 hall run 7.31

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07/10/25 2:04.2 207m 5:00.0

17x16 hall run 7.31

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07/10/25 2:05.3 207m 5:02.6

17x16 hall run 7.37

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07/10/25 2:14.2 207m 5:24.1

17x16 hall run 7.90

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