John Rupp

Log

Date Workout Score Ave Comments Action
05/10/25 55:25.6 4,828m 5:44.4

3 pvt 18:29

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05/10/25 0:57.5 98m 4:53.3

8x16 hall walk 7.18

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05/10/25 1:06.0 73m 7:32.0

6x side steps hall 11.00

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05/10/25 6:41.8 522m 6:24.8

running in place

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05/10/25 0:40.4 53m 6:21.1

2x all fours

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05/10/25 3:02.8 238m 6:24.0

double pole

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05/09/25 55:10.1 4,828m 5:42.8

3 pvt 18:23

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05/09/25 0:57.0 98m 4:50.8

8x16 hall walk 7.12

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05/09/25 7:21.5 574m 6:24.5

running in place

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05/09/25 3:20.8 261m 6:24.6

double pole

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05/08/25 55:58.3 4,828m 5:47.7

3 pvt 18:39

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05/08/25 0:59.4 98m 5:03.0

8x16 hall walk 7.43

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05/08/25 6:16.6 490m 6:24.2

running in place

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05/08/25 3:06.7 243m 6:24.1

double pole

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05/07/25 56:58.5 4,828m 5:54.0

3 pvt 18:59

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05/07/25 1:03.5 98m 5:23.9

8x16 hall walk 7.93

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05/07/25 6:13.9 486m 6:24.6

running in place

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05/07/25 3:06.4 242m 6:25.1

double pole

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05/06/25 55:48.4 4,828m 5:46.7

3 pvt 18:36

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05/06/25 1:03.7 98m 5:25.0

8x16 hall walk 7.96

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05/06/25 6:10.0 481m 6:24.6

running in place

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05/06/25 3:09.5 246m 6:25.1

double pole

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05/05/25 1:30:00.0 0m

tt sr center

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05/05/25 55:42.2 4,828m 5:46.1

3 pvt 18:34

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05/05/25 1:04.5 98m 5:29.0

8x16 hall walk 8.07

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