John Rupp

Log

Date Workout Score Ave Comments Action
05/06/25 3:09.5 246m 6:25.1

double pole

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05/05/25 1:30:00.0 0m

tt sr center

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05/05/25 55:42.2 4,828m 5:46.1

3 pvt 18:34

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05/05/25 1:04.5 98m 5:29.0

8x16 hall walk 8.07

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05/05/25 6:09.5 480m 6:24.8

running in place

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05/05/25 3:05.6 241m 6:25.0

double pole

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05/04/25 57:03.7 4,828m 5:54.5

3 pvt 19:01

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05/04/25 0:56.9 98m 4:50.3

8x16 hall run 7.12

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05/04/25 1:06.4 98m 5:38.7

8x16 hall walk 8.30

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05/04/25 5:10.1 403m 6:24.7

running in place

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05/04/25 1:53.8 148m 6:24.4

10x sit squats

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05/03/25 57:25.0 4,828m 5:56.7

3 pvt 19:08

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05/03/25 4:06.5 320m 6:25.1

running in place

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05/02/25 58:25.2 4,828m 6:03.0

3 pvt 19:28

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05/02/25 3:07.5 244m 6:24.2

running in place

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05/01/25 54:46.9 4,828m 5:40.3

3 pvt 19x1'r w2 18:15.6

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05/01/25 3:05.1 241m 6:24.0

running in place

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04/30/25 56:36.7 4,828m 5:51.7

3 pvt 18:52

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04/30/25 0:26.7 49m 4:32.4

4x 16 steps hall 6.68

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04/30/25 0:27.0 49m 4:35.5

4x 16 steps hall 6.76

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04/30/25 6:07.2 525m 5:49.7

43x 16 steps hall 8.54

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04/30/25 1:10.3 84m 6:58.4

4x slow sit squats

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04/30/25 1:05.7 85m 6:26.4

running in place

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04/29/25 56:21.6 4,828m 5:50.2

3 pvt 18:47

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04/29/25 0:26.7 49m 4:32.4

4x 16 steps hall 6.66

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