John Rupp

Log

Date Workout Score Ave Comments Action
05/24/25 0:52.5 98m 4:27.8

8x16 hall run 6.56

View workout
05/24/25 2:01.8 195m 5:12.3

16x16 hall walk 7.61

View workout
05/24/25 6:07.1 477m 6:24.8

running in place

View workout
05/24/25 3:02.6 237m 6:25.2

double pole

View workout
05/23/25 54:33.9 4,828m 5:39.0

3 pvt 18:11.3 *

View workout
05/23/25 0:53.1 98m 4:30.9

8x16 hall run 6.64

View workout
05/23/25 2:03.5 195m 5:16.6

16x16 hall walk 7.72

View workout
05/23/25 6:08.0 478m 6:24.9

running in place

View workout
05/23/25 3:06.9 243m 6:24.5

double pole

View workout
05/22/25 53:56.7 4,828m 5:35.2

3 pvt 17:58.9 *

View workout
05/22/25 0:53.9 98m 4:35.0

8x16 hall run 6.74

View workout
05/22/25 2:05.5 195m 5:21.7

16x16 hall walk 7.84

View workout
05/22/25 6:02.3 471m 6:24.6

running in place

View workout
05/22/25 3:05.2 241m 6:24.2

double pole

View workout
05/21/25 55:06.4 4,828m 5:42.4

3 pvt 18:22.1

View workout
05/21/25 0:54.2 98m 4:36.5

8x16 hall run 6.77

View workout
05/21/25 0:57.5 73m 6:33.8

6x side steps hall 9.59

View workout
05/21/25 6:01.6 470m 6:24.6

running in place

View workout
05/21/25 3:01.9 237m 6:23.7

double pole

View workout
05/20/25 56:02.6 4,828m 5:48.2

3 pvt 18:41

View workout
05/20/25 0:53.7 98m 4:33.9

8x16 hall run 6.71

View workout
05/20/25 0:53.1 73m 6:03.6

6x side steps hall 8.85

View workout
05/20/25 6:02.5 471m 6:24.8

running in place

View workout
05/20/25 3:03.2 238m 6:24.8

double pole

View workout
05/19/25 1:30:00.0 0m

tt sr center

View workout