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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jul 22 The StrengthErg & ErgData

John Rupp

Log

Date Workout Score Ave Comments Action
06/30/02 7:20:00.9 99,999m 2:12.0 View workout
06/23/02 7:21:51.0 99,999m 2:12.5 View workout
06/16/02 7:18:57.9 99,999m 2:11.6 View workout
06/09/02 5:50:47.8 80,000m 2:11.5 View workout
06/02/02 5:44:06.3 77,100m 2:13.8 View workout
05/26/02 5:01:31.0 68,000m 2:13.0 View workout
05/19/02 5:12:18.7 70,000m 2:13.8 View workout
05/12/02 3:26:41.3 48,000m 2:09.1 View workout
05/05/02 3:07:50.3 43,000m 2:11.0 View workout
04/27/02 1:34:23.7 21,097m 2:14.2 View workout
01/02/02 4:42:00.9 56,001m 2:31.0 View workout
01/02/02 3:42:00.9 56,001m 1:58.9 View workout
01/02/02 3:42:00.9 56,001m 1:58.9 View workout
10/13/01 1:35:49.9 21,097m 2:16.2

First half marathon on the erg. Was aiming for 97 but went steady and close to 96 pace from the start.

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05/05/01 1:41.8 500m 1:41.8

Over ambitious. Totally bonked at 1:15. Arghh!

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03/17/01 42:08.9 10,000m 2:06.4

Same damper as 5000 last week, this was fine. Splits 16:07/16:01, spm 32/33.

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03/10/01 20:51.9 5,000m 2:05.1

Pulled down to 1:47 at the end. Feels good. 28.1 seconds off in a week :)

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03/03/01 21:20.0 5,000m 2:08.0

First time trial for six years. It was pretty hard but got under 2:00 for the last 500.

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