John Rupp

Log

Date Workout Score Ave Comments Action
11/28/24 15:07.6 6,178m 2:26.9 View workout
11/28/24 10:55.0 655m 8:20.0

ttw

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11/27/24 15:11.7 6,106m 2:29.3 View workout
11/27/24 15:10.2 6,080m 2:29.7

HR 122 121 123

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11/27/24 15:11.0 6,081m 2:29.8 View workout
11/27/24 15:13.2 6,092m 2:29.9 View workout
11/27/24 10:53.0 653m 8:20.0

ttw

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11/26/24 48:00.0 14,763m 3:15.0

intervals

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11/26/24 1:25.5 800m 1:46.8

8x100 r2 59-44

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11/26/24 1:26.4 800m 1:48.0

8x100 r2 00-43

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11/26/24 1:29.9 800m 1:52.3

8x100 r2 06-47

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11/26/24 8:07.6 3,259m 2:29.6

with 5x 10-15s

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11/26/24 10:50.0 650m 8:20.0

ttw

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11/25/24 15:08.5 6,235m 2:25.7

same

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11/25/24 15:09.1 6,218m 2:26.2

same

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11/25/24 15:09.3 6,215m 2:26.3

same

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11/25/24 15:08.9 6,187m 2:26.9

4x30" 2:15 e3

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11/25/24 10:54.0 654m 8:20.0

ttw

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11/24/24 15:10.7 6,145m 2:28.2 View workout
11/24/24 15:08.1 6,090m 2:29.1 View workout
11/24/24 15:08.2 6,087m 2:29.2 View workout
11/24/24 15:07.3 6,077m 2:29.3 View workout
11/24/24 11:15.0 675m 8:20.0

ttw

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11/23/24 15:11.8 6,119m 2:29.0

3 pickups

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11/23/24 15:10.2 6,096m 2:29.3

a few pickups

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