John Rupp

Log

Date Workout Score Ave Comments Action
10/01/18 1:31:26.3 16,625m 2:45.0

/15

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09/29/18 6:07.0 1,112m 2:45.0

warmdown

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09/29/18 21097m 1:44:55.3 2:29.1

3ks 2:31.8 2:30.8 2:30.0 2:28.5 2:28.0 2:27.9 2:27.4 75df 40spm

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09/29/18 6:06.6 1,184m 2:34.8

warmup

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09/28/18 1:31:30.2 16,637m 2:44.9

/15

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09/27/18 1:31:26.0 16,624m 2:45.0

/15

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09/26/18 1:31:27.6 16,629m 2:45.0

/15

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09/25/18 6:00.0 1,269m 2:21.8

6x1' r30" .. 75df .. 47spm

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09/25/18 1:32:05.5 16,744m 2:44.9

/15

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09/24/18 6:00.0 1,296m 2:18.8

6x1 r1 2:18.8 75df

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09/24/18 1:32:13.5 16,768m 2:45.0

/15

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09/22/18 28:51.2 5,246m 2:45.0

warmdown

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09/22/18 1:15:06.4 15,000m 2:30.2

3x5k r8' 42spm

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09/22/18 5:13.7 1,017m 2:34.2

warmup

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09/21/18 1:31:35.6 16,652m 2:45.0

/10

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09/20/18 1:31:34.5 16,650m 2:45.0

/10

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09/19/18 1:45:28.5 19,177m 2:45.0

2x52'

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09/18/18 1:45:41.7 19,217m 2:45.0

3x35'

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09/17/18 1:45:38.4 19,207m 2:45.0

3x35' 2:45

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09/15/18 11:08.6 2,026m 2:45.0

warmdown

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09/15/18 10000m 47:57.0 2:23.8

2:26.5 2:25.2 2:23.8 2:22.5 2:21.0 75df 43spm PB

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09/15/18 25:13.7 5,000m 2:31.3

24:15.1 pb in 10k ^

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09/14/18 1:30:48.0 16,509m 2:45.0

/3

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09/13/18 1:30:45.7 16,502m 2:45.0

/3 122hr 124mx

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09/12/18 1:33:36.6 17,020m 2:45.0

/3

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