John Rupp

Log

Date Workout Score Ave Comments Action
10/31/18 2:18.4 500m 2:18.4 View workout
10/31/18 5:00.0 1,105m 2:15.7

10x30" r30

View workout
10/31/18 11142m View workout
10/30/18 4480m

recoveries & warm down

View workout
10/30/18 5:00.0 1,102m 2:16.1

10x30" r30

View workout
10/30/18 5:00.0 1,058m 2:21.7

10x30" r30

View workout
10/30/18 11132m View workout
10/28/18 16692m View workout
10/27/18 3870m View workout
10/27/18 2:08.1 501m 2:07.8

5x100 r2.5

View workout
10/27/18 9:19.5 2,000m 2:19.8

5x400r2

View workout
10/27/18 9:30.6 2,000m 2:22.6

4x500r2

View workout
10/27/18 44:11.9 8,530m 2:35.4

/2 warmup

View workout
10/26/18 16700m View workout
10/25/18 5:00.0 1,081m 2:18.7

5x1r1

View workout
10/25/18 16719m View workout
10/24/18 16885m View workout
10/23/18 2238m View workout
10/23/18 18:24.4 4,000m 2:18.0

2)5x400r2 2:18.4 2:17.6 hard effort

View workout
10/23/18 1:00:11.6 11,621m 2:35.3

2x30' warm up

View workout
10/22/18 1:30:11.7 16,399m 2:45.0 View workout
10/20/18 4:21.9 1,000m 2:10.9

2) 5x100 r1 2:12.3 2:09.5 tired

View workout
10/20/18 1:31:21.3 16,610m 2:45.0

/3

View workout
10/19/18 1260m

2)10xLP e1 1:52max 1:55av 75df

View workout
10/19/18 1:30:20.6 16,426m 2:45.0

/3

View workout