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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Rupp

Log

Date Workout Score Ave Comments Action
11/11/18 16819m View workout
11/10/18 4758m View workout
11/10/18 1000m 4:34.6 2:17.3

68df 51spm

 View workout
11/10/18 15:00.0 3,265m 2:17.8

3)5x1/r30 s51

 View workout
11/10/18 8071m View workout
11/09/18 16823m View workout
11/08/18 16841m View workout
11/07/18 16738m View workout
11/06/18 4978m View workout
11/06/18 20:00.0 4,444m 2:15.0

4)5x1r1 2:16.3 15.3 14.5 13.8 50 70d

 View workout
11/06/18 8775m View workout
11/05/18 16738m View workout
11/04/18 5572m View workout
11/03/18 4525m

recoveries & warm down

 View workout
11/03/18 2:14.4 500m 2:14.4

66df 56spm pb

 View workout
11/03/18 2:17.6 500m 2:17.6 View workout
11/03/18 5:00.0 1,120m 2:13.9

10x30" r30 / next time 45spm

 View workout
11/03/18 11142m View workout
11/02/18 4522m

recoveries & warm down

 View workout
11/02/18 5:00.0 1,117m 2:14.2

10x30" r30

 View workout
11/02/18 5:00.0 1,108m 2:15.3

10x30" r30

 View workout
11/02/18 11157m View workout
11/01/18 16710m View workout
10/31/18 4486m

recoveries & warm down

 View workout
10/31/18 2:15.4 500m 2:15.4

2:18.5 2:15.5 2:16.0 2:14.5 2:12.5 50spm pb

 View workout