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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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John Rupp

Log

Date Workout Score Ave Comments Action
11/27/18 16963m View workout
11/26/18 17081m View workout
11/25/18 6014m View workout
11/24/18 1736m View workout
11/24/18 15:22.0 3,000m 2:33.6

3x1kr2 warming down

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11/24/18 30:00.0 6,109m 2:27.3 View workout
11/24/18 25:07.0 5,000m 2:30.7 View workout
11/24/18 6:05.4 1,171m 2:36.0 View workout
11/23/18 16984m View workout
11/22/18 10:00.0 2,133m 2:20.6

10x1'r30 d62 s43

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11/22/18 14884m View workout
11/21/18 16979m View workout
11/20/18 17036m

smoke from fires / wore mask

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11/19/18 6021m View workout
11/18/18 1:33:31.7 17,005m 2:45.0 View workout
11/17/18 2245m View workout
11/17/18 30:00.0 6,364m 2:21.4

10x3'r90" 2:22.4-2:18.2 62df 47spm

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11/17/18 44:11.9 8,508m 2:35.8

2x21' 2:37 2:34.7

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11/16/18 17003m View workout
11/15/18 17000m View workout
11/14/18 16807m View workout
11/13/18 10:20.9 2,000m 2:35.2

10x100/100 2:16.9 d100 s49

 View workout
11/13/18 52:15.2 10,000m 2:36.7

5x1k/1k 2:22.4 d100 s44

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11/13/18 25:17.3 5,036m 2:30.6

2x2500 2:32.2 d155 2:29.1 d100

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11/12/18 30:47.1 5,708m 2:41.7

d155

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