John Rupp

Log

Date Workout Score Ave Comments Action
10/17/18 18:36.1 4,000m 2:19.5

2)4x500r1 2:20.1 2:18.8 49spm

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10/17/18 1:00:37.6 11,023m 2:45.0

/2 warmup

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10/16/18 1:30:26.5 16,444m 2:44.9

/3

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10/15/18 1:31:15.7 16,593m 2:45.0

/3 ... 36spm

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10/13/18 11:36.0 2,109m 2:45.0

warmdown

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10/13/18 5000m 23:29.5 2:20.9

2:22.9 2:21.8 2:21.1 2:20.2 2:18.6 44s

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10/13/18 9:27.3 2,000m 2:21.8

4x500r1 s47

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10/13/18 42:13.4 8,125m 2:35.9

2x21' 2:37.2 2:34.7 s41/39

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10/12/18 1:30:25.2 16,440m 2:45.0

/3

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10/11/18 1:30:21.6 16,429m 2:45.0

/3

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10/10/18 5:00.0 1,063m 2:21.1

5x1'r30 50spm

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10/10/18 1:30:52.0 16,521m 2:45.0

/3

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10/09/18 12:18.0 2,236m 2:45.0

warmdown

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10/09/18 23:33.6 5,000m 2:21.3

10x500r1 2:23.6-2:18.0 48spm

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10/09/18 1:00:12.9 10,948m 2:45.0

/2 warmup

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10/08/18 1:30:21.9 16,430m 2:45.0

/3

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10/06/18 12:50.4 2,334m 2:45.0

warmdown

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10/06/18 9:22.7 2,000m 2:20.6

4x500r1 2:21.7-2:19.5 43spm

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10/06/18 48:15.0 10,000m 2:24.7

10x1kr2 2:26.4-2:21.9 75d 41spm

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10/06/18 16:06.1 3,113m 2:35.1

2x 8' warmup

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10/05/18 1:31:27.3 16,628m 2:45.0

/15

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10/04/18 1:31:26.3 16,625m 2:45.0

/15

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10/03/18 28:01.2 6,001m 2:20.0

3)4x500r1 2:22.6-2:17.2 75d 45spm

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10/03/18 1:04:25.3 11,712m 2:45.0

/10

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10/02/18 1:32:08.2 16,752m 2:45.0

/15

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