John Rupp

Log

Date Workout Score Ave Comments Action
09/11/18 1:33:25.7 16,987m 2:44.9

/3

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09/10/18 1:30:23.6 16,435m 2:45.0

/3 127hr 136mx

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09/08/18 7:19.0 1,330m 2:45.0

warmdown

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09/08/18 48:39.4 10,000m 2:25.9

10x1k r2 2:28.3-2:23.5 75d 46spm

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09/08/18 24:56.1 5,000m 2:29.6

75df .. 47spm

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09/07/18 1:18:24.2 14,255m 2:45.0

3/

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09/06/18 1:18:23.9 14,254m 2:45.0

/3 tired but ok

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09/05/18 12:04.7 2,196m 2:45.0

warmdown

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09/05/18 2000m 9:17.8 2:19.4

2:22.0 2:20.7 2:19.6 2:15.5 42spm

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09/05/18 19:03.8 4,000m 2:22.9

2)4x500r1 2:24.4 2:21.5 75d 42s

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09/05/18 32:13.5 6,205m 2:35.8

/2 warmup

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09/04/18 1:18:23.5 14,253m 2:45.0

/3

View workout
09/03/18 1:18:23.5 14,253m 2:45.0

/3 tired but ok

View workout
09/01/18 11:07.0 2,021m 2:45.0

warmdown

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09/01/18 30:00 6,202m 2:25.1

24:22.9 at 5k - 6 minute splits 2:28.0 2:26.9 2:25.9 2:24.4 2:20.4 PB

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09/01/18 24:22.9 5,000m 2:26.2

25:23.6 ^ .. 75df .. 41spm

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09/01/18 6:06.6 1,163m 2:37.6

warmup

View workout
08/31/18 1:06:24.1 12,073m 2:45.0

/3 easy

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08/30/18 1:06:23.8 12,072m 2:45.0

/3

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08/29/18 14:40.2 3,000m 2:26.7

6x500r1 .. 65df .. 43spm

View workout
08/29/18 56:07.7 10,205m 2:45.0

/3

View workout
08/28/18 1:06:21.8 12,066m 2:45.0

/3 120hr 123mx

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08/27/18 6:00.0 1,379m 2:10.5

6x1' r1 85df 46spm

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08/27/18 6:00.0 1,312m 2:17.1

6x1' r1 85df 45spm

View workout
08/27/18 57:19.3 10,422m 2:45.0

/3

View workout