John Rupp

Log

Date Workout Score Ave Comments Action
08/21/18 28:35.4 6,001m 2:22.9

3)4x500r1

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08/21/18 51:49.0 9,420m 2:45.0

/2

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08/20/18 1:00:31.0 11,003m 2:45.0

/3

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08/18/18 10000m 50:08.0 2:30.4

2:34.4 2:32.9 2:31.3 2:28.9 2:24.5 75df 41spm PB

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08/18/18 28:28.8 5,178m 2:45.0

/2

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08/17/18 51:22.9 9,342m 2:45.0

/3

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08/15/18 6:00.0 1,310m 2:17.4

6x1' r1 48pm

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08/15/18 6:00.0 1,242m 2:24.9

6x1' r1 48spm

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08/15/18 1:08:54.3 12,528m 2:45.0

/3

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08/13/18 51:00.3 10,001m 2:32.9

10x1kr2

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08/13/18 24:18.6 4,419m 2:45.0

/2

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08/11/18 1:06:00.0 12,000m 2:45.0

/3

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08/10/18 33:00.3 6,001m 2:44.9

/3

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08/08/18 500m 2:17.1 2:17.1

64df pb 50spm

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08/08/18 2:09.8 501m 2:09.5

5x100r1

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08/08/18 2000m 9:46.0 2:26.5

64df 46spm

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08/08/18 19:43.6 4,000m 2:27.9

2)4x500r1

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08/08/18 32:27.7 5,900m 2:45.0

/2

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08/06/18 1:06:00.0 12,000m 2:45.0

/3

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08/04/18 51:40.0 10,000m 2:35.0

6x1k + 2x2k

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08/04/18 13:21.3 2,428m 2:45.0

/2

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08/02/18 1:46.2 300m 2:57.0 View workout
08/02/18 100m 0:24.6 2:03.0

58df 56spm PB

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08/02/18 1:00 236m 2:07.1

58df 51spm PB

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08/02/18 500m 2:17.2 2:17.2

58df 45spm PB

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