Sign Up

John Rupp 30:00.0 SkiErg

6,385

Meters

30:00.0

Time

2:20.9

Pace

365

Calories

Average Watts125
Calories Per Hour730

April 04, 2019

Workout
SkiErg

Verified
No

Ranked
Yes

Entered
Web

2x 15' 2:28.7 37spm 165bpm warm up
then 30' pb through first part of 10k 80df