Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/19/19	16044m			SkiErg	3x30' 2:48.8 pace covered	View workout
07/18/19	15048m			SkiErg	3x30' 3'pace 104bpm	View workout
07/17/19	5249m			SkiErg	3' pace warm down 157bpm feel good but postponed 2k attempt	View workout
07/17/19	8:56.3	2,004m	2:13.8	SkiErg	4x500 r2 47spm 195/107bpm	View workout
07/17/19	23:08.9	4,900m	2:21.7	SkiErg	7x700 r2 40spm 170/103bpm	View workout
07/17/19	19:47.1	4,000m	2:28.3	SkiErg	2x2k r4 34spm 163bpm	View workout
07/16/19	4:31.0	1,020m	2:12.8	SkiErg	6x170 r90 45spm	View workout
07/16/19	14941m			SkiErg	2x30' + 2x11' 2:48.7	View workout
07/15/19	4:35.3	1,020m	2:14.9	SkiErg	6x170 r90 44spm 145/93	View workout
07/15/19	15034m			SkiErg	2x30' + 2x11' 2:48.7	View workout
07/14/19	16156m			SkiErg	same	View workout
07/13/19	16216m			SkiErg	15x6'r1 2:48.7 118/91	View workout
07/12/19	16168m			SkiErg	30' + 10x6'r1 2:48.7	View workout
07/11/19	5128m			SkiErg	slow 3' pace warm down	View workout
07/11/19	23:08.9	5,250m	2:12.2	SkiErg	21x250 r75" 45spm 176/126bpm	View workout
07/11/19	3:19.7	750m	2:13.1	SkiErg	3x250 r60" / recovery above 120bpm	View workout
07/11/19	23:12.9	4,900m	2:22.1	SkiErg	7x700 r90" 38spm 165/94bpm building through these as a warm up	View workout
07/10/19	16055m			SkiErg	same	View workout
07/09/19	16055m			SkiErg	3x30' 2:48.7	View workout
07/08/19	1677m			SkiErg	2:48.7 warm down 160bpm	View workout
07/08/19	3:01.2	700m	2:09.4	SkiErg	250 200 150 100 r60" 46 46 49 53 158/141 168/143 155/141 159/127 bpm	View workout
07/08/19	1081m			SkiErg	6' 2:48.7	View workout
07/08/19	4:23.0	1,000m	2:11.5	SkiErg	2:11.5 2:11.5 2:11.5 2:13.2 2:09.5 46spm 159 187 191 195 207 bpm betters pace per weight pb by 3.7 sec	View workout
07/08/19	1082m			SkiErg	6' 2:48.7	View workout
07/08/19	10:48.4	2,500m	2:09.6	SkiErg	10x250 r77" 46spm 170/120bpm	View workout

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