John Rupp

Log

Date Workout Score Ave Comments Action
01/15/19 3380m

recoveries

View workout
01/15/19 1:00 250m 2:00.0

49spm pb

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01/15/19 2:00.0 473m 2:06.8

2)3x20" 40spm :00 r1

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01/15/19 20:00.0 3,955m 2:31.7

20x1 20spm r30

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01/15/19 40:00.0 7,529m 2:39.3

2x20' 20spm

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01/15/19 2642m

warm up 100df

View workout
01/14/19 18278m View workout
01/13/19 18048m View workout
01/12/19 2420m

recoveries

View workout
01/12/19 500m 2:09.5 2:09.5

2:11.0 2:09.0 2:09.5 2:09.5 2:08.0 45spm 100df PB

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01/12/19 4:00.0 949m 2:06.4

2)6x20" r40" 40spm

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01/12/19 1:00:00.0 11,520m 2:36.2

3x20' 25spm

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01/12/19 2637m

warm up 100df

View workout
01/11/19 18046m View workout
01/10/19 18062m View workout
01/09/19 18064m View workout
01/08/19 3512m

recoveries

View workout
01/08/19 1:00 245m 2:02.4

51spm pb

View workout
01/08/19 100m 0:23.5 1:57.5

54spm pb

View workout
01/08/19 0:20.0 82m 2:01.9

1x20" 45spm

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01/08/19 1:20.0 317m 2:06.1

4x20" 39spm r70

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01/08/19 1:20.0 306m 2:10.7

4x20" 36spm r70

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01/08/19 1:00:00.0 11,343m 2:38.6

3x20' 20spm

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01/08/19 2115m

warm up 100df

View workout
01/07/19 18061m View workout