John Rupp

Log

Date Workout Score Ave Comments Action
01/26/19 539m

easy recovery

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01/26/19 4:40.0 1,110m 2:06.1

7x40" r2:20 40spm

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01/26/19 1:00:00.0 11,950m 2:30.6

3x20' 30spm

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01/26/19 2121m

warm up 100df

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01/25/19 18273m View workout
01/24/19 10540m View workout
01/23/19 18060m View workout
01/22/19 2744m

recoveries

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01/22/19 1:00 258m 1:56.2

54spm pb

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01/22/19 100m 0:22.6 1:53.0

58spm pb

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01/22/19 1:40.0 399m 2:05.3

5x20" 40spm r70"

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01/22/19 1:00:00.0 11,894m 2:31.3

3x20' 30spm

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01/22/19 2655m

warm up 100df

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01/21/19 18288m View workout
01/20/19 18067m View workout
01/19/19 2782m

recoveries

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01/19/19 500m 2:07.5 2:07.5

2:09.5 2:07.5 2:06.5 2:07.5 2:07.0 46spm 100df PB

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01/19/19 1:00.0 241m 2:04.4

3x20" r40" 40spm

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01/19/19 1:40.0 366m 2:16.6

5x20" r40" 30spm

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01/19/19 20:00.0 4,035m 2:28.6

30spm - good

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01/19/19 40:00.0 7,482m 2:40.3

2x20' --> 20spm is too low

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01/19/19 2637m

warm up 100df

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01/18/19 18066m View workout
01/17/19 18062m View workout
01/16/19 18051m View workout