John Rupp

Log

Date Workout Score Ave Comments Action
02/19/19 17014m View workout
02/18/19 17013m View workout
02/17/19 17013m View workout
02/16/19 6985m

recoveries

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02/16/19 2000m 9:07.7 2:16.9

2:18.9 18 16.9 13.9 42spm

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02/16/19 18:34.1 4,000m 2:19.2

2) 4x500 r2 43spm

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02/16/19 20:11.8 4,037m 2:30.0

2x10' warm up 89d 38s

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02/15/19 17009m View workout
02/14/19 17005m View workout
02/13/19 2768m

recoveries

View workout
02/13/19 2:08.9 500m 2:08.9

2:07.5 2:06.5 2:09.5 2:11.5 2:09 46spm failed pb attempt

View workout
02/13/19 6:58.4 1,670m 2:05.2

2)5x40" r2:20 40spm / do 100m reps at 45spm / see 03/06/19

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02/13/19 50:00.0 9,968m 2:30.4

5x10' 30spm r5

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02/13/19 2136m

warm up 100df

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02/12/19 17006m View workout
02/11/19 17023m View workout
02/10/19 18044m View workout
02/09/19 2632m

recoveries

View workout
02/09/19 2:00.0 475m 2:06.3

3x40" 40spm :05 r2

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02/09/19 2:09.7 500m 2:09.7

2:07 2:05 2:12 2:16.5 2:08.5 48spm failed pb attempt

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02/09/19 3:20.0 802m 2:04.6

10x20" r1 50spm - good - do more 3)6x20" sets like this one

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02/09/19 8:00.0 1,701m 2:21.0

4x2' 50spm r4 / way too slow

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02/09/19 50:00.0 10,041m 2:29.3

5x10' 35spm r5

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02/09/19 2018m

warm up 90df

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02/08/19 18047m View workout