Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/02/19	16051m			SkiErg	3x 2:42.0	View workout
08/01/19	16068m			SkiErg	3x 2:45.0 r5 30spm 130bpm	View workout
07/31/19	2379m			SkiErg	14' easy 3' pace warm down	View workout
07/31/19	23:05.5	5,000m	2:18.5	SkiErg	2:19.3 2:19.3 2:19.1 2:18.3 2:16.6 177 180 178 185 202 41spm / ties pace per weight PB	View workout
07/31/19	1016m			SkiErg	6' at easy 3:00 pace	View workout
07/31/19	1548m			SkiErg	recoveries	View workout
07/31/19	10:02.3	2,200m	2:16.8	SkiErg	10x1'(220) r1 1548 42spm 174bpm	View workout
07/31/19	21:00.0	4,000m	2:37.5	SkiErg	2x2k r5 30spm 138bpm	View workout
07/30/19	16059m			SkiErg	same	View workout
07/29/19	16053m			SkiErg	same	View workout
07/28/19	16063m			SkiErg	same	View workout
07/27/19	16055m			SkiErg	3x 3' pace 101bpm	View workout
07/26/19	3125m			SkiErg	3' pace warm down	View workout
07/26/19	32:00.4	7,040m	2:16.3	SkiErg	32x1'(220) r20" 41spm 180bpm	View workout
07/26/19	31:38.1	6,001m	2:38.1	SkiErg	3x2k r5 27spm 133bpm	View workout
07/25/19	16059m			SkiErg	same / 117 bpm	View workout
07/24/19	16058m			SkiErg	same	View workout
07/23/19	16056m			SkiErg	same	View workout
07/22/19	16049m			SkiErg	same	View workout
07/21/19	16063m			SkiErg	3x30' 2:48.7 pace	View workout
07/20/19	4238m			SkiErg	3' pace warm down 160 to 140bpm	View workout
07/20/19	8:55.4	2,000m	2:13.8	SkiErg	2:14.8 2:14.5 2:14.5 2:11.6 45spm 180 196 187 187bpm digestive issues betters pace per weight pb by 7.2 sec	View workout
07/20/19	9:00.0	2,009m	2:14.3	SkiErg	12x45" r15 47spm 179bpm	View workout
07/20/19	9:11.4	2,040m	2:15.1	SkiErg	12x170/46s r15 46spm	View workout
07/20/19	31:44.8	6,001m	2:38.7	SkiErg	3x2kr5 140bpm	View workout

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