John Rupp

Log

Date Workout Score Ave Comments Action
03/04/19 1:30:22.1 16,070m 2:48.7

3x30'

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03/03/19 1:30:17.7 16,057m 2:48.7

3x30'

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03/02/19 17:30.0 2,313m 3:46.9

recoveries

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03/02/19 100m 0:22.2 1:51.0

pb 65spm 145hr

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03/02/19 0:22.5 100m 1:52.5

pb 61spm 148hr

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03/02/19 2:21.4 600m 1:57.8

6x100 50spm r35 190mhr

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03/02/19 2:22.3 600m 1:58.5

6x100 45spm r35 184hr

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03/02/19 2:25.8 600m 2:01.5

6x100 40spm r35 174hr

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03/02/19 2:29.5 600m 2:04.5

6x100 35spm r35

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03/02/19 2:37.5 600m 2:11.2

6x100 30spm r35 162hr

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03/02/19 1:00:16.3 10,718m 2:48.7

2x30' 80 to 100df

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03/01/19 1:31:20.4 16,243m 2:48.7

3x30'

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02/28/19 1:30:22.4 16,071m 2:48.7

3x30'

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02/27/19 1:30:17.7 16,057m 2:48.7

3x30' 2:48.7 50%hrr

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02/26/19 12:05.8 2,151m 2:48.7

warm down

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02/26/19 10000m 47:19.5 2:21.9

2:23.5 2:22.5 2:22.0 2:21.6 2:20.0 38spm

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02/26/19 24:11.8 4,872m 2:28.9

2x warm up 80df 35spm

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02/25/19 16031m View workout
02/24/19 16042m View workout
02/23/19 16007m View workout
02/22/19 15050m View workout
02/21/19 11037m View workout
02/20/19 2360m

warm down

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02/20/19 47:25.6 10,000m 2:22.2

10x1k r2 2:23.9-2:19.3 39spm

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02/20/19 25:11.2 5,061m 2:29.2

2x warm up 80df 35spm

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