John Rupp

Log

Date Workout Score Ave Comments Action
04/03/19 1:30:19.7 16,063m 2:48.7

3x30'

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04/02/19 1:30:25.4 16,080m 2:48.7

3x30'

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04/01/19 1:30:19.0 16,061m 2:48.7

3x30' 80df

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03/31/19 1:30:16.7 16,054m 2:48.7

3x30'

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03/30/19 13:42.0 2,436m 2:48.7

151bpm

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03/30/19 5:00.0 1,134m 2:12.2

5x1' r30 47spm 170bpm

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03/30/19 29:57.9 6,420m 2:20.0

6x1070 e7z (6x5' r2) 40spm
169-173 max / 105 recoveries

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03/30/19 30:08.8 6,076m 2:28.8

2x15' 37spm 164bpm

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03/29/19 1:30:16.7 16,054m 2:48.7

3x30'

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03/28/19 1:30:18.0 16,058m 2:48.7

3x30' 127bpm

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03/27/19 1:31:01.5 16,187m 2:48.7

3x30' 80df

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03/26/19 8:37.6 1,534m 2:48.7

150❤️️

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03/26/19 5:00.0 1,096m 2:16.8

5x1' r30 46spm 170❤️️

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03/26/19 40:00.0 8,387m 2:23.0

2)5x4' r90z 40spm 170bpm

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03/26/19 20:05.7 4,098m 2:27.1

38spm 164❤️️

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03/26/19 5:06.6 1,011m 2:31.6

w/u 90df 36s 134❤️️

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03/25/19 1:30:17.0 16,055m 2:48.7

3x30'

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03/24/19 1:30:21.7 16,069m 2:48.7

3x30'

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03/23/19 14:44.4 2,621m 2:48.7 View workout
03/23/19 2000m 9:02.3 2:15.5

pb 2:16.6 2:16.7 2:16.2 2:12.8 45spm 192mhr

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03/23/19 6:05.1 1,082m 2:48.7 View workout
03/23/19 9:27.0 2,100m 2:15.0

3x700 e7zq 41m 185❤️️

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03/23/19 30:00.0 6,060m 2:28.5

3x10' r5 30spm qks

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03/23/19 14:05.9 2,507m 2:48.7

90df

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03/22/19 1:30:18.4 16,059m 2:48.7

3x30'

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