John Rupp

Log

Date Workout Score Ave Comments Action
05/04/19 21:00.0 4,555m 2:18.3

7x3' r4 3:06.0 40spm
159 170 168 175 174 176 175bpm

View workout
05/04/19 6:06.3 1,225m 2:29.5

warm up

View workout
05/03/19 16043m

same / 100df

View workout
05/02/19 16079m

3x30' 2:48.7

View workout
05/01/19 4864m

recoveries + w/d

View workout
05/01/19 2:30.0 629m 1:59.2

5x30" r2j1601 54s 162h

View workout
05/01/19 6:00.0 1,370m 2:11.3

6x1' r2 2001 2:59.9 45spm 168mhr

View workout
05/01/19 50:09.9 10,193m 2:27.6

2x25'

View workout
04/30/19 16310m

3x30' 2:48.7

View workout
04/29/19 9174m

recoveries + w/d

View workout
04/29/19 1:35.5 400m 1:59.3

4x100 r1j636 57spm

View workout
04/29/19 6:00.0 1,337m 2:14.6

6x1' r2 1900 3:09.5 46spm 164mhr

View workout
04/29/19 20:00.0 4,323m 2:18.7

10x2' r3j4991 41spm 167mhr

View workout
04/29/19 6:04.1 1,220m 2:29.2

warm up

View workout
04/28/19 16275m

same

View workout
04/27/19 16056m

same

View workout
04/26/19 16277m

same 100df

View workout
04/25/19 16393m

same

View workout
04/24/19 16357m

same

View workout
04/23/19 16325m

same

View workout
04/22/19 16386m

3x30' 2:48.7

View workout
04/21/19 7:55.4 1,409m 2:48.7

warm down 159❤️️

View workout
04/21/19 21097m 1:41:54.4 2:24.9

2:25.0 2:25.1 2:25.1 2:25.1 2:24.0 40spm 179mhr

View workout
04/21/19 6:06.1 1,235m 2:28.2

warm up 152mhr

View workout
04/20/19 16374m

same

View workout