Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/19	2902m			SkiErg	warm down	View workout
05/20/19	3558m			SkiErg	recoveries 3:05.5	View workout
05/20/19	2000m	8:53.9	2:13.4	SkiErg	2:15.1 2:14.9 2:14.3 2:09.6 pb 46spm 181 178 180 189	View workout
05/20/19	1619m			SkiErg	9' 2:48.7	View workout
05/20/19	9:00.3	2,001m	2:15.0	SkiErg	4x500 r3 1939 45spm 174mhr	View workout
05/20/19	20:00.0	4,083m	2:26.9	SkiErg	2x10' r5j1619 39spm 153mhr	View workout
05/19/19	3442m			SkiErg	recoveries + 7' w/d	View workout
05/19/19	9:00.0	2,005m	2:14.6	SkiErg	12x45" r1j1941 48s 160h	View workout
05/19/19	10703m			SkiErg	same / 90df	View workout
05/18/19	16366m			SkiErg	same	View workout
05/17/19	16052m			SkiErg	3x30' 2:48.7	View workout
05/16/19	3599m			SkiErg	warm down	View workout
05/16/19	4742m			SkiErg	recoveries 3:03.5	View workout
05/16/19	1000m	4:22.5	2:11.2	SkiErg	2:12.2 2:12.0 2:12.0 2:11.5 2:08.5 pb 46spm 153 168 186 199 199	View workout
05/16/19	2166m			SkiErg	2x6' 2:48.7 134mhr	View workout
05/16/19	8:42.5	2,001m	2:10.5	SkiErg	5x400/1:45 r4 3:02.8 (2:43.0) 44spm 182mhr	View workout
05/16/19	12:00.0	2,515m	2:23.1	SkiErg	3x4' r3 3:05.0 warm up	View workout
05/15/19	6551m			SkiErg	recoveries + 15' w/d	View workout
05/15/19	5:11.5	1,200m	2:09.7	SkiErg	6x200 r2 3:07.8 47spm 161mhr	View workout
05/15/19	5:11.6	1,200m	2:09.8	SkiErg	12x100 r1 3:04.6 48s 149h	View workout
05/15/19	7144m			SkiErg	warm up / same	View workout
05/14/19	16054m			SkiErg	3x30' 2:48.7 100df	View workout
05/13/19	7675m			SkiErg	recoveries + warm down	View workout
05/13/19	5:00.0	1,116m	2:14.4	SkiErg	5x1' r2 1587 3:09.0 43spm 162mhr	View workout
05/13/19	10:00.0	2,132m	2:20.7	SkiErg	5x2' r3 2409 3:06.8 40spm 165mhr	View workout

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