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John Rupp

Log

Date Workout Score Ave Comments Action
05/31/19 2332m

warm down 2:48.7

 View workout
05/31/19 1928m

recoveries 3:06.7 / do longer reps & jogs

 View workout
05/31/19 2:26.3 600m 2:01.9

6x100 r1j982 40spm 164mhr

 View workout
05/31/19 2:31.0 600m 2:05.8

6x100 r1j946 35spm 160mhr

 View workout
05/31/19 10710m

2x30' 2:48.7

 View workout
05/30/19 4776m

recoveries + 16' warm down

 View workout
05/30/19 2:39.3 600m 2:12.7

6x100 r2j1858 / 30spm 142mhr

 View workout
05/30/19 10706m

2x30' 2:48.7

 View workout
05/29/19 2863m

16' warm down 2:48.7

 View workout
05/29/19 1916m

recoveries 3:07.9

 View workout
05/29/19 2:33.5 600m 2:07.9

6x100 r2j1916 / 55spm sacrum pain

 View workout
05/29/19 10706m

2x30' 2:48.7 / 100df

 View workout
05/28/19 16056m

same

 View workout
05/27/19 16055m

3x30' 2:48.7

 View workout
05/26/19 2153m

warm down

 View workout
05/26/19 1950m

recoveries 3:04.6

 View workout
05/26/19 5000m 22:46.8 2:16.6

2:18.3 2:17.9 2:17.5 2:16.3 2:13.2 / 176 180 177 182 189 42spm / 32.3 seconds under previous PB

 View workout
05/26/19 1081m

6' 2:48.7 / 111 heart rate

 View workout
05/26/19 9:00.0 1,957m 2:17.9

3x3' r4 3:04.6 42spm 166hr

 View workout
05/26/19 20:11.5 4,132m 2:26.5

2x10' r5 38spm 145hr 85df

 View workout
05/25/19 16059m

same / 116 heart rate

 View workout
05/24/19 16237m

same

 View workout
05/23/19 16057m

same

 View workout
05/22/19 16062m

same

 View workout
05/21/19 16055m

3x30' 2:48.7 85df

 View workout