John Rupp

Log

Date Workout Score Ave Comments Action
09/29/19 10:00.0 4,726m 2:06.9

5x2' r2 2739 77rpm 163-174

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09/29/19 6:45.0 3,175m 2:07.5

9x45" r15 808 2:15.6 76rpm 166mhr

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09/29/19 5:00.0 2,159m 2:18.9

warm up 71rpm 151bpm

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09/29/19 1:06:19.7 11,242m 2:57.0

3x 2:57

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09/28/19 1:00:15.4 22,045m 2:44.0

3x20'

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09/28/19 1:06:18.7 11,239m 2:57.0

3x 2:57 / cooler weather coming

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09/27/19 1:00:14.9 22,042m 2:44.0

3x20'

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09/27/19 1:06:18.7 11,239m 2:57.0

3x 2:57

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09/26/19 1:00:14.8 22,041m 2:44.0

3x20'

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09/26/19 1:06:17.6 11,236m 2:57.0

3x 2:57 / hot and humid

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09/25/19 1:00:16.7 22,053m 2:44.0

3x20'

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09/25/19 1:06:17.2 11,235m 2:57.0

3x 2:57

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09/24/19 1:00:15.6 22,046m 2:44.0

3x20'

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09/24/19 1:06:14.8 11,228m 2:57.0

3x 2:57 / hot and humid

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09/23/19 1:00:14.1 22,037m 2:44.0

3x20'

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09/23/19 1:06:15.8 11,231m 2:57.0

3x 2:57

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09/22/19 1:00:15.9 22,048m 2:44.0

3x20'

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09/22/19 1:06:19.7 11,242m 2:57.0

3x 2:57

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09/21/19 40:05.5 11,152m 3:35.7

recoveries + 4' warm down

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09/21/19 10:00.0 4,606m 2:10.2

4'3'2'1' r3 3215 77rpm
2:14.0 2:11.0 2:08.3 1:58.5
167-175

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09/21/19 10:00.0 4,590m 2:10.7

4'3'2'1' r3 3258 77rpm
2:14.8 2:11.7 2:07.9 1:58.5
167-175

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09/21/19 10:00.0 4,514m 2:12.9

4'3'2'1' r3 3235 76rpm
2:17.4 2:14.0 2:10.0 1:59.7
156-164

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09/21/19 1:06:15.1 11,229m 2:57.0

3x 2:57

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09/20/19 1:00:16.6 22,052m 2:44.0

3x20'

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09/20/19 1:06:16.9 11,234m 2:57.0

3x 2:57

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