John Rupp

Log

Date Workout Score Ave Comments Action
05/13/19 30:00.3 6,182m 2:25.6

3x30' r5 2461 3:02.9 37spm 171mhr

View workout
05/12/19 16247m

same / 100df

View workout
05/11/19 16049m

3x30' 2:48.7

View workout
05/10/19 8378m

recoveries + w/d 148h

View workout
05/10/19 1:20.0 324m 2:03.4

4x20" r2j1218 59s 150h

View workout
05/10/19 4:00.0 912m 2:11.5

4x1' r3j1832 46s 168h

View workout
05/10/19 20:00.0 4,347m 2:18.0

5x4' r5 3:04.2 40spm 174hr

View workout
05/10/19 10:06.0 2,064m 2:26.8

36spm 158hr warm up

View workout
05/09/19 16136m

same

View workout
05/08/19 16150m

3x30' 2:48.7

View workout
05/07/19 5855m

recoveries + w/d

View workout
05/07/19 0:30.0 136m 1:50.2

1:49.9 64s 158h

View workout
05/07/19 1:20.0 341m 1:57.3

4x20" r2 1204 3:19.3 60s 154h

View workout
05/07/19 1082m

2:48.7

View workout
05/07/19 4:00.0 965m 2:04.3

4x1' r4 2456 3:15.4 48spm 171bpm

View workout
05/07/19 1793m

2:48.7

View workout
05/07/19 5000m 23:37.8 2:21.7

2:23.7 2:22.9 2:22.4 2:21.3 2:18.4
163 169 178 180 181bpm / 38spm

View workout
05/07/19 10:05.4 2,041m 2:28.3

warm up 34s 154h

View workout
05/06/19 16072m

same

View workout
05/05/19 16076m

3x30' 2:48.7

View workout
05/04/19 1446m

8' 2:48.7 warm down

View workout
05/04/19 1604m

5xLP e2 1:44 1:46.4 100df

View workout
05/04/19 1761m

recoveries 3:24.4

View workout
05/04/19 4:00.0 944m 2:07.1

4x1' r3j1761 45spm 168mhr

View workout
05/04/19 4515m

recoveries 3:06.1

View workout