John Rupp

Log

Date Workout Score Ave Comments Action
06/10/19 1:10.6 303m 1:56.5

3x101 r2j920 49spm 159mhr / 60s 170 recovery rates / 90s 147 / 120s 130 hr

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06/10/19 1:34.6 404m 1:57.0

4x101 r2j1203 47spm 159mhr

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06/10/19 1:59.4 505m 1:58.2

5x101 r2j1577 45spm 163mhr

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06/10/19 2:26.1 606m 2:00.5

6x101 r2j1822 43spm 159mhr

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06/10/19 20:00.0 4,149m 2:24.6

2x10' r5j1597 38spm 160mhr

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06/09/19 16052m

same

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06/08/19 16049m

3x30' 2:48.7

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06/07/19 1082m

warm down 2:48.7

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06/07/19 6629m

recoveries 3:14.6 / do longer reps & jogs

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06/07/19 943m

3x 10strokes 1:51-1:48 on2

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06/07/19 2:23.1 600m 1:59.2

6x100 r2 1811 45spm 160mhr

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06/07/19 3:08.4 750m 2:05.6

3x250 r5 2365 45spm 167mhr

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06/07/19 3:21.6 800m 2:06.0

4x200 r4j2453 45spm 164mhr

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06/07/19 30:15.8 6,270m 2:24.8

3x10' r5 39spm 162mhr

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06/06/19 16057m

same

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06/05/19 16060m

same

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06/04/19 16071m

3x30' 2:48.7 108mhr

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06/03/19 1262m

warm down 1:48.7 160mhr

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06/03/19 43:00.7 7,294m 2:56.9

recoveries

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06/03/19 4:34.3 1,100m 2:04.6

11x100 r1 1893 45spm 172mhr

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06/03/19 4:31.3 1,100m 2:03.3

11x100 r1 1855 45spm 172mhr

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06/03/19 4:33.6 1,100m 2:04.3

11x100 r1 1845 45spm 172mhr

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06/03/19 20:00.0 4,145m 2:24.7

2x10' r5j1701 37spm 164mhr

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06/02/19 16057m

same

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06/01/19 16062m

3x30' 2:48.7

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