John Rupp

Log

Date Workout Score Ave Comments Action
10/21/19 1:01:21.2 24,541m 2:30.0

3x20' hot night & day

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10/21/19 10639m

3x20' 2:50

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10/20/19 1:02:15.0 24,253m 2:34.0

4x15'

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10/20/19 4716m

recoveries & WDs / #6

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10/20/19 4:00.0 934m 2:08.4

4x1' j90 3:53.4 45spm 173mhr

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10/20/19 4:00.0 933m 2:08.6

3x80" r2 3:59.3 45spm 187mhr

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10/20/19 4:00.0 919m 2:10.5

2x2' r3 3:37.6 45spm 184mhr

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10/20/19 15:00.0 3,237m 2:19.0

3x5' 40spm 170 165 183mhr

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10/19/19 1:01:27.5 24,583m 2:30.0

3x20'

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10/19/19 10638m

3x20' 2:50

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10/18/19 1:01:37.4 25,152m 2:27.0

3x20'

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10/18/19 10641m

3x20' 2:50

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10/17/19 1:01:57.2 23,828m 2:36.0

4x15'

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10/17/19 5636m

recoveries & WDs / #5

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10/17/19 2:25.2 600m 2:01.0

6x100 r75 3:50.3 46spm 163mhr

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10/17/19 6:00.0 1,420m 2:06.7

6x1' r2 3:47.7 46spm 192mhr

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10/17/19 10:00.0 2,287m 2:11.1

5x2' r3 3:43.7 46spm 197mhr

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10/17/19 5:00.0 1,060m 2:21.5

5' 41spm 164mhr + 3' easy

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10/16/19 1:01:18.7 24,856m 2:28.0

3x20'

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10/16/19 10642m

3x20' 2:50

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10/15/19 1:01:19.9 24,864m 2:28.0

3x20'

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10/15/19 10638m

3x20' 2:50

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10/14/19 1:01:57.4 23,983m 2:35.0

4x15'

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10/14/19 5072m

recoveries & WD / #4

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10/14/19 2:26.2 600m 2:01.8

6x100 r75 953 45spm 164mhr

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