Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/19	10:48.4	2,500m	2:09.6	SkiErg	10x250 r77" 46spm 170/120bpm	View workout
07/08/19	40:48.7	8,000m	2:33.0	SkiErg	4x2k r4 156/77bpm	View workout
07/07/19	16064m			SkiErg	same	View workout
07/06/19	16060m			SkiErg	3x30' 2:48.7	View workout
07/05/19	2662m			SkiErg	2:48.7 145bpm warm down	View workout
07/05/19	285m			SkiErg	5xLP e90" 1:45max	View workout
07/05/19	9:56.4	2,300m	2:09.6	SkiErg	10x230 r90 47spm 173/111bpm	View workout
07/05/19	11:56.4	2,760m	2:09.7	SkiErg	12x230 r75 47spm 172/126bpm	View workout
07/05/19	40:55.0	8,000m	2:33.4	SkiErg	4x2k' r4 32spm 145/82bpm 90df	View workout
07/04/19	16062m			SkiErg	same	View workout
07/03/19	16061m			SkiErg	same	View workout
07/02/19	16059m			SkiErg	3x30' 2:48.7	View workout
07/01/19	3382m			SkiErg	2:48.7 149mhr warm down	View workout
07/01/19	0:30.0	135m	1:51.1	SkiErg	60spm 172mhr	View workout
07/01/19	234m			SkiErg	5xLP e90" 1:47max 125mhr	View workout
07/01/19	1083m			SkiErg	6' 2:48.7 31spm 135mhr	View workout
07/01/19	4:40.2	1,100m	2:07.3	SkiErg	500/300/200/100 r3/2/1 2:09.8 2:08.5 2:03.7 1:59.0 191-96 179-99 167-139 164-98	View workout
07/01/19	4:41.3	1,100m	2:07.8	SkiErg	500/300/200/100 r3/2/1 2:09.5 2:08.5 2:06.2 2:00.5 189-98 166-92 161-121 153-101	View workout
07/01/19	4:42.8	1,100m	2:08.5	SkiErg	500/300/200/100 r3/2/1 2:09.8 2:09.0 2:07.7 2:02.5 171-91 165-107 155-125 155-101	View workout
07/01/19	41:18.7	8,000m	2:34.9	SkiErg	4x2k r4 32spm 141mhr 90df	View workout
06/30/19	16059m			SkiErg	same	View workout
06/29/19	16065m			SkiErg	3x20' 2:48.7	View workout
06/28/19	1895m			SkiErg	easy 3' pace warm down	View workout
06/28/19	2:00.0	501m	1:59.7	SkiErg	4x30" e4 45/45/60/62spm	View workout
06/28/19	5539m			SkiErg	recoveries	View workout

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