John Rupp

Log

Date Workout Score Ave Comments Action
12/05/19 1:04:37.2 25,848m 2:30.0

/3

View workout
12/05/19 10646m

3x20' 2:50

View workout
12/04/19 1:04:29.7 25,798m 2:30.0

/4

View workout
12/04/19 23:30.0 3,190m 3:41.0

intervals + 5' warm down

View workout
12/04/19 5:00.0 1,115m 2:14.5

5x1' r30 44spm

View workout
12/04/19 20:00.0 4,332m 2:18.5

4x5' r2 42spm good

View workout
12/04/19 20:00.0 4,323m 2:18.7

4x5' r2 42spm good

View workout
12/04/19 5:00.0 1,048m 2:23.1

warm up 38spm 80df

View workout
12/03/19 1:04:33.8 25,825m 2:30.0

/3

View workout
12/03/19 10641m

3x20' 2:50

View workout
12/02/19 1:04:08.0 25,653m 2:30.0

/3

View workout
12/02/19 10637m

3x20' 2:50

View workout
12/01/19 29:10.9 10,308m 2:49.8

recoveries & warm downs

View workout
12/01/19 4000m 8:38.0 2:09.5

2:10.0 2:11.8 2:10.0 2:08.7 2:06.8 60df 81rpm / 30' finish was 8:35

View workout
12/01/19 6:45.0 3,215m 2:05.9

9x45" r15 793 2:14.7 83rpm

View workout
12/01/19 6:45.0 3,191m 2:06.9

9x45" r15 804 2:15.2 83rpm

View workout
12/01/19 15:00.0 6,517m 2:18.1

warm up 60df

View workout
12/01/19 10643m

3x20' 2:50

View workout
11/30/19 1:04:22.4 25,749m 2:30.0

/3

View workout
11/30/19 10642m

3x20' 2:50 / raining all day

View workout
11/29/19 1:04:09.9 25,666m 2:30.0

/3

View workout
11/29/19 10638m

3x20' 2:50

View workout
11/28/19 1:04:19.1 25,727m 2:30.0

/4

View workout
11/28/19 2647m

5' easy + 10' warm down

View workout
11/28/19 30:00.0 6,510m 2:18.2

2:19.4 2:19.2 2:18.7 2:17.8 2:15.9
178 175 183 176 186p 41spm 81df PB / betters 5k pace per weight

View workout