John Rupp

Log

Date Workout Score Ave Comments Action
12/28/19 16:00.0 3,431m 2:19.9

42spm

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12/28/19 5:00.0 1,068m 2:20.4

41spm

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12/27/19 1:04:39.9 26,039m 2:29.0

/3

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12/27/19 10635m

3x20' 2:50

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12/26/19 1:04:40.2 26,041m 2:29.0

/3

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12/26/19 10646m

3x20' 2:50

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12/25/19 1:04:40.5 26,043m 2:29.0

/3

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12/25/19 10877m

3x20' 2:50

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12/24/19 1:04:43.4 26,063m 2:29.0

/4

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12/24/19 3563m

recoveries + warm downs

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12/24/19 1071m

7x LP on 1' / 1:56 max

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12/24/19 4:09.3 1,000m 2:04.6

8x125 r45" 782 46spm

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12/24/19 10:47.9 2,500m 2:09.5

10x250 r1 1227 46spm

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12/24/19 15:00.0 3,195m 2:20.8

42spm

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12/24/19 6:00.0 1,271m 2:21.6

40spm

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12/23/19 1:04:37.5 26,023m 2:29.0

/3

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12/23/19 10654m

3x20' 2:50

View workout
12/22/19 1:04:35.7 26,011m 2:29.0

/3

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12/22/19 10639m

3x20' 2:50

View workout
12/21/19 1:04:38.7 26,031m 2:29.0

/4

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12/21/19 4248m

recoveries + warm downs

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12/21/19 1:39.7 400m 2:04.6

4x100 r45" 3:49.6 45spm

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12/21/19 1:40.0 400m 2:05.0

4x100 r45" 407 45spm

View workout
12/21/19 1:40.5 400m 2:05.6

4x100 r45" 388 45spm

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12/21/19 10:00.0 2,309m 2:09.9

10x1' r1 1243 45spm 85df

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