John Rupp

Log

Date Workout Score Ave Comments Action
09/05/19 4:30.0 2,165m 2:04.7

9x30" r30/1432 79rpm

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09/05/19 15:00.0 5,624m 2:40.0

3x5' 2:40 warm ups

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09/05/19 1:05:46.1 11,147m 2:57.0

3x 2:57

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09/04/19 55:45.1 20,777m 2:41.0

3x6.9k

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09/04/19 1:05:44.0 11,141m 2:57.0

3x 2:57

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09/03/19 52:55.2 20,485m 2:35.0

3x6.8k

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09/03/19 1:00:12.3 11,149m 2:42.0

3x 2:42

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09/02/19 48:21.8 18,601m 2:36.0

3x6k

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09/02/19 1:00:11.4 11,146m 2:42.0

3x 2:42

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09/01/19 48:28.2 18,523m 2:37.0

3x6k

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09/01/19 1:00:35.6 11,152m 2:43.0

3x 2:43

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08/31/19 48:50.2 18,545m 2:38.0

3x6k

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08/31/19 11142m

3x 2:43

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08/30/19 32:00.0 10,058m 3:10.8

recoveries + 8' warm down

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08/30/19 9:18.3 4,000m 2:19.5

2:13.1 2:13.6 2:36.5 2:18.0 2:16.0 74df 170bpm / sulfur dioxide in TJ dried apricots affected breathing

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08/30/19 7:17.3 3,336m 2:11.0

4x834 r3/3423 75rpm 166bpm

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08/30/19 7:18.9 3,336m 2:11.5

4x834 r3/3599 75spm 157bpm

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08/30/19 11191m

3x 2:57

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08/29/19 46:57.2 18,175m 2:35.0

3x6k

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08/29/19 11146m

3x 2:43

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08/28/19 46:46.3 18,105m 2:35.0

3x6k

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08/28/19 11153m

3x 2:43

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08/27/19 46:45.9 18,102m 2:35.0

3x6k

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08/27/19 11146m

3x 2:43

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08/26/19 40:00.0 11,291m 3:32.5

recoveries + 4' warm down

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