John Rupp

Log

Date Workout Score Ave Comments Action
08/28/19 11153m

3x 2:43

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08/27/19 46:45.9 18,102m 2:35.0

3x6k

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08/27/19 11146m

3x 2:43

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08/26/19 40:00.0 11,291m 3:32.5

recoveries + 4' warm down

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08/26/19 7:11.3 3,336m 2:09.2

4x834 r3/3439 77rpm 174bpm

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08/26/19 7:17.5 3,332m 2:11.3

4x833 r3/3305 75rpm 167bpm

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08/26/19 7:19.6 3,332m 2:11.9

4x833 r3/3293 75rpm 162bpm

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08/26/19 11143m

3x 2:57 easy

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08/25/19 46:51.3 18,137m 2:35.0

3x6k

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08/25/19 11144m

3x 2:43

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08/24/19 47:20.3 18,324m 2:35.0

3x6k

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08/24/19 11159m

3x 2:43

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08/23/19 38:00.0 10,318m 3:40.9

recoveries + 4' warm down

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08/23/19 5:00.0 2,417m 2:04.1

5x1' r2/2493 80rpm 170bpm

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08/23/19 8:00.0 3,600m 2:13.3

4x2' r3/3413 75rpm 168bpm

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08/23/19 8:00.0 3,575m 2:14.2

4x2' r3/3278 74rpm 164bpm

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08/23/19 11070m

3x 2:57

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08/22/19 43:56.6 17,010m 2:35.0

3x 2:35

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08/22/19 11055m

3x 2:43

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08/21/19 44:23.9 17,186m 2:35.0

3x 2:35

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08/21/19 11050m

3x 2:44

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08/20/19 22:00.0 6,153m 3:34.5

recoveries + 6' warm down

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08/20/19 4000m 8:54.9 2:13.7

2:15.8 2:16.1 2:15.2 2:14.2 2:07.2 171 178 182 180 190bpm 74df 74rpm PB

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08/20/19 8:00.0 3,536m 2:15.7

4x2' r2 j2276 72spm 173bpm

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08/20/19 8:00.0 3,502m 2:17.0

4x2' r2 j2133 72spm 159bpm

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