John Rupp

Log

Date Workout Score Ave Comments Action
01/11/20 11:03.6 2,500m 2:12.7

5x500 r2 1142 48spm

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01/11/20 5:00.0 1,081m 2:18.7

warm up 44spm

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01/10/20 1:04:38.7 26,031m 2:29.0

/3

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01/10/20 10638m

3x20' 2:50

View workout
01/09/20 1:04:35.7 26,011m 2:29.0

/3

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01/09/20 10636m

3x20' 2:50

View workout
01/08/20 1:04:38.1 26,027m 2:29.0

/3

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01/08/20 10637m

3x20' 2:50

View workout
01/07/20 1:04:38.1 26,027m 2:29.0

/4

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01/07/20 4029m

recoveries + 2' warm down

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01/07/20 4:51.2 1,200m 2:01.3

8x150 r2 4:03.0 53spm

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01/07/20 10:00.0 2,184m 2:17.3

2x5' r2 4:01.9 47spm

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01/07/20 5:00.0 1,088m 2:17.8 View workout
01/07/20 10:00.0 2,179m 2:17.6

2x5' r2 3:59.5 44spm

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01/07/20 5:00.0 1,084m 2:18.3

warm up

View workout
01/06/20 1:04:37.0 26,020m 2:29.0

/3

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01/06/20 10638m

3x20' 2:50

View workout
01/05/20 1:04:38.8 26,032m 2:29.0

/3

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01/05/20 10640m

3x20' 2:50

View workout
01/04/20 1:04:36.4 26,016m 2:29.0

/4

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01/04/20 4177m

recoveries + 3' warm down

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01/04/20 2:58.7 750m 1:59.1

5x150 r2 4:26.2 54spm
reps too fast / recovery too slow

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01/04/20 1289m

4xLP on2 1:53 1:54 1:52 1:50

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01/04/20 6:18.6 1,500m 2:06.2

6x250 r2 4:26.7 49spm

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01/04/20 11:08.5 2,500m 2:13.7

5x500 r2 4:26.2 47spm

View workout