Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/19	1:00:16.2	22,887m	2:38.0	BikeErg	3x20'	View workout
10/08/19	5382m			SkiErg	recoveries & WD / #2	View workout
10/08/19	4:12.2	999m	2:06.2	SkiErg	9x111m r40 3:25.4 45spm 180hr intervals too short to clear lactate	View workout
10/08/19	5:00.0	1,169m	2:08.3	SkiErg	10x30" r30 3:17.3 45S 176H intervals too short to clear lactate	View workout
10/08/19	5:00.0	1,161m	2:09.1	SkiErg	10x30" r30 3:21.3 45S 174H intervals too short to clear lactate	View workout
10/08/19	15:00.0	3,193m	2:20.9	SkiErg	3x5' 36spm warm ups	View workout
10/07/19	1:00:15.3	23,629m	2:33.0	BikeErg	3x20'	View workout
10/07/19	11165m			SkiErg	3x21' 2:50	View workout
10/06/19	1:00:38.0	23,623m	2:34.0	BikeErg	3x20'	View workout
10/06/19	11167m			SkiErg	3x21' 2:50	View workout
10/05/19	1:00:15.0	23,322m	2:35.0	BikeErg	3x20' df61	View workout
10/05/19	5894m			SkiErg	recoveries & warm down / first session for two months	View workout
10/05/19	4:00.0	893m	2:14.3	SkiErg	4x1' r3 3:27.1 46spm 160bpm	View workout
10/05/19	2:00.0	430m	2:19.5	SkiErg	2x1' r2 3:15.7 42spm 159bpm	View workout
10/05/19	10:00.0	2,138m	2:20.3	SkiErg	4'3'2'1' r3 3:21.5 - 2:24.7 2:21.5 2:16.3 2:08.7 42spm 173bpm	View workout
10/05/19	10:00.0	2,087m	2:23.7	SkiErg	4'3'2'1' r3 3:24.9 2:30.3 2:23.7 2:18.5 2:10.4 44spm 168bpm	View workout
10/04/19	1:00:33.8	24,558m	2:27.9	BikeErg	3x20' 2:31.5 2:27.7 2:24.7	View workout
10/04/19	11161m			SkiErg	3x21' 2:50 / DF90	View workout
10/03/19	1:00:16.0	22,742m	2:39.0	BikeErg	3x 20' df 65	View workout
10/03/19	11129m			SkiErg	3x21' 2:51	View workout
10/02/19	38:52.7	12,861m	3:01.3	BikeErg	recoveries and warm down	View workout
10/02/19	500m	0:56.6	1:53.2	BikeErg	1:56 1:45 1:47 1:55 2:04 / 75df / 123>165bpm / 87rpm / empty	View workout
10/02/19	200m	0:21.4	1:47.0	BikeErg	1:53 1:40 / 85>96rpm / 123>160bpm	View workout
10/02/19	4000m	8:41.0	2:10.2	BikeErg	2:09.6 2:12.0 2:16.2 2:10.3 2:03.0 75df 75rpm 173 178 167 182 204 hr	View workout
10/02/19	7:00.0	3,266m	2:08.5	BikeErg	7x1 r45 624 76rpm 169bpm	View workout

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