John Rupp

Log

Date Workout Score Ave Comments Action
01/26/20 2:03.4 510m 2:00.9

3x170 r2 3:54.0 56spm
reps & recoveries good

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01/26/20 2:03.7 510m 2:01.2

2x255 r4 4:11.8 55spm
too fast? / intervals good

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01/26/20 2:04.3 510m 2:01.8

2x255 r3 4:31.1 55spm
too fast? / intervals good

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01/26/20 2:04.2 510m 2:01.7

3x170 r2 4:09.6 52spm
reps & recoveries good

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01/26/20 11:02.1 2,500m 2:12.4

5x500 r2 4:10.2r 47spm
intervals too short - 3' better

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01/26/20 5:00.0 1,087m 2:17.9

warm up 44spm

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01/25/20 1:04:41.8 26,052m 2:29.0

/3

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01/25/20 10640m

3x20' 2:50

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01/24/20 1:04:36.3 26,015m 2:29.0

/3

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01/24/20 10644m

3x20' 2:50

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01/23/20 1:04:37.0 26,020m 2:29.0

/3

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01/23/20 10637m

3x20' 2:50

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01/22/20 1:04:37.8 26,025m 2:29.0

/3

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01/22/20 10668m

3x20' 2:50

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01/21/20 1:04:46.6 26,084m 2:29.0

/3

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01/21/20 4108m

recoveries + 10' warm down

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01/21/20 2:28.4 600m 2:03.6

4x150 r2 980 51spm / empty

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01/21/20 11:18.7 2,520m 2:14.6

3x840/3.8' r2 4:10.7 48spm
intervals too short / 4' better

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01/21/20 11:20.4 2,520m 2:15.0

3x840/3.8' r2 4:15.0 47spm
intervals too short / 4' better

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01/21/20 5:00.0 1,084m 2:18.3

warm up 45spm

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01/20/20 1:05:28.9 26,368m 2:29.0

/3

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01/20/20 10648m

3x20' 2:50

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01/19/20 1:03:21.3 25,512m 2:29.0

/3

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01/19/20 10638m

3x20' 2:50

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01/18/20 1:04:36.6 26,017m 2:29.0

/4

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