John Rupp

Log

Date Workout Score Ave Comments Action
02/04/20 10638m

3x20' 2:50

View workout
02/03/20 1:04:43.7 25,056m 2:35.0

/3

View workout
02/03/20 3097m

recoveries + 10' warm down

View workout
02/03/20 5000m 22:43.2 2:16.3

2:16.6 2:16.2 2:16.3 2:16.3 2:16.2 46spm

View workout
02/03/20 882m

2:50 pace

View workout
02/03/20 9:39.2 2,100m 2:17.9

3x700 r3 3:38.4 44spm

View workout
02/03/20 5:00.0 1,046m 2:23.4

warm up 41spm 85df

View workout
02/02/20 1:04:47.1 25,078m 2:35.0

/3 good

View workout
02/02/20 10642m

3x20' 2:50

View workout
02/01/20 1:04:47.6 25,081m 2:35.0

/3 easy

View workout
02/01/20 10637m

3x20' 2:50

View workout
01/31/20 1:04:36.1 26,014m 2:29.0

/3

View workout
01/31/20 10637m

3x20' 2:50

View workout
01/30/20 1:04:36.0 26,013m 2:29.0

/3

View workout
01/30/20 10638m

3x20' 2:50

View workout
01/29/20 1:04:45.8 26,079m 2:29.0

/4

View workout
01/29/20 7856m

2x20' 2:50 + recoveries

View workout
01/29/20 11:28.1 2,520m 2:16.5

3x840 r2 4:01.3 47spm / tired
intervals too short / 4' better

View workout
01/29/20 5:00.0 1,088m 2:17.8

warm up 45spm

View workout
01/28/20 1:06:03.9 26,603m 2:29.0

/3

View workout
01/28/20 10636m

3x20' 2:50

View workout
01/27/20 1:04:40.8 26,045m 2:29.0

/3

View workout
01/27/20 10641m

3x20' 2:50

View workout
01/26/20 1:04:40.8 26,045m 2:29.0

/4

View workout
01/26/20 4849m

recoveries + 3' warm down

View workout