John Rupp

Log

Date Workout Score Ave Comments Action
10/17/19 5:00.0 1,060m 2:21.5

5' 41spm 164mhr + 3' easy

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10/16/19 1:01:18.7 24,856m 2:28.0

3x20'

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10/16/19 10642m

3x20' 2:50

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10/15/19 1:01:19.9 24,864m 2:28.0

3x20'

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10/15/19 10638m

3x20' 2:50

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10/14/19 1:01:57.4 23,983m 2:35.0

4x15'

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10/14/19 5072m

recoveries & WD / #4

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10/14/19 2:26.2 600m 2:01.8

6x100 r75 953 45spm 164mhr

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10/14/19 5:00.0 1,160m 2:09.3

10x30" r30 704 2:40.9 45spm 174mhr
intervals too short for top speed

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10/14/19 6:00.0 1,374m 2:11.0

9x40" r20 447 2:28.3 45spm 174mhr
intervals too short for top speed

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10/14/19 15:00.0 3,244m 2:18.7

3x5' 38spm 183mhr

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10/13/19 1:00:53.2 24,518m 2:29.0

3x20'

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10/13/19 10645m

3x20' 2:50

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10/12/19 1:00:16.1 24,269m 2:29.0

3x20'

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10/12/19 10644m

3x20' 2:50

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10/11/19 1:00:15.4 23,028m 2:37.0

3x20'

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10/11/19 6255m

recoveries & WD / #3

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10/11/19 2:26.8 600m 2:02.3

6x100 r2 3:43.8 45spm 161mhr

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10/11/19 2:28.1 600m 2:03.4

6x100 r75 3:46.3 45spm 166mhr

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10/11/19 2:31.1 600m 2:05.9

6x100 r75 3:39.0 45spm 154mhr

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10/11/19 10:00.0 2,142m 2:20.0

2x5' warm ups 36spm

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10/10/19 1:00:17.0 24,113m 2:30.0

3x20' 155bpm

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10/10/19 10636m

3x20' 2:50 / 135mhr

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10/09/19 1:00:17.8 23,801m 2:32.0

3x20'

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10/09/19 11166m

3x21' 2:50

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