Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/19	0:30.0	122m	2:02.9	SkiErg	54spm 135mhr	View workout
11/07/19	1:30.0	311m	2:24.6	SkiErg	3x30" single poling 86spm 144mhr	View workout
11/07/19	4:26.9	1,000m	2:13.4	SkiErg	2:12.0 2:12.5 2:16.2 2:15.5 2:11.5 149 161 183 179 182p 45s	View workout
11/07/19	5:00.0	1,145m	2:11.0	SkiErg	10x30" r30 2:35.5 45s 167mhr keep doing the 1' progressions	View workout
11/07/19	5:00.0	1,143m	2:11.2	SkiErg	10x30" r30 2:37.7 45s 167mhr keep doing the 1' progressions	View workout
11/07/19	5:00.0	1,129m	2:12.8	SkiErg	10x30" r30 3:22.4 44s 166mhr keep doing the 1' progressions	View workout
11/06/19	1:03:10.8	25,272m	2:30.0	BikeErg	3x20'	View workout
11/06/19	10640m			SkiErg	3x20' 2:50	View workout
11/05/19	1:03:08.7	25,258m	2:30.0	BikeErg	3x20'	View workout
11/05/19	10640m			SkiErg	3x20' 2:50	View workout
11/04/19	1:04:11.1	25,674m	2:30.0	BikeErg	3x20'	View workout
11/04/19	3168m			SkiErg	recoveries & WDs	View workout
11/04/19	5:00.0	1,158m	2:09.5	SkiErg	4x75" r75 4:09.5 46spm 178mhr	View workout
11/04/19	5:00.0	1,156m	2:09.7	SkiErg	5x1' r30 3:47.2 44spm 172mhr good - keep doing these	View workout
11/04/19	5:00.0	1,156m	2:09.7	SkiErg	5x1' r40 3:55.8 43spm 172mhr good - keep doing these	View workout
11/04/19	30:00.3	6,037m	2:29.1	SkiErg	3x10' 35spm 148 165 167mhr 85df	View workout
11/03/19	1:02:48.6	25,124m	2:30.0	BikeErg	3x20'	View workout
11/03/19	10634m			SkiErg	3x20' 2:50	View workout
11/02/19	1:02:46.2	25,108m	2:30.0	BikeErg	3x20'	View workout
11/02/19	10631m			SkiErg	3x20' 2:50	View workout
11/01/19	1:03:41.3	25,475m	2:30.0	BikeErg	4x15'	View workout
11/01/19	2240m			SkiErg	recoveries & WDs	View workout
11/01/19	5:00.0	1,161m	2:09.1	SkiErg	5x1' r45 4:04.5 46spm 178mhr good - best 1' set	View workout
11/01/19	5:00.0	1,160m	2:09.3	SkiErg	5x1' r50 4:06.5 46spm 172mhr good	View workout
11/01/19	5:00.0	1,154m	2:09.9	SkiErg	5x1' r1 4:13.0 44spm 164mhr good	View workout

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