John Rupp

Log

Date Workout Score Ave Comments Action
02/26/20 10111m

3x19' 2:50

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02/25/20 1:07:41.1 27,074m 2:30.0

/3

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02/25/20 10105m

3x19' 2:50

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02/24/20 1:07:44.6 27,097m 2:30.0

/3

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02/24/20 10111m

3x19' 2:50

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02/23/20 1:07:47.1 27,114m 2:30.0

/3

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02/23/20 953m

warm down

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02/23/20 13:50.0 3,000m 2:18.3

3x1k r2 43spm / better is 10x1k r2

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02/23/20 9:16.8 2,001m 2:19.1

r4 44spm / better is 10x1k r2 / 85%

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02/23/20 23:15.3 5,001m 2:19.5

r10 44spm / better is 10x1k r2 / 85%

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02/23/20 517m

3' easy

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02/23/20 5:00.0 1,060m 2:21.5

40spm 81df

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02/22/20 1:07:48.8 27,125m 2:30.0

/3

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02/22/20 10113m

3x19' 2:50

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02/21/20 1:07:46.2 27,108m 2:30.0

/3

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02/21/20 10108m

3x19' 2:50

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02/20/20 1:07:44.3 27,095m 2:30.0

/3

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02/20/20 10110m

3x19' 2:50

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02/19/20 1:07:47.7 27,118m 2:30.0

/3

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02/19/20 2354m

recoveries + 5' warm down

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02/19/20 9:03.6 2,000m 2:15.9

2:16.1 2:17.0 2:16.7 2:13.8 49spm

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02/19/20 833m

5' easy

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02/19/20 8:59.9 2,001m 2:14.9

4x500 r3 1416 49spm / better would be 3x2k 45 45 4x spm with 10 minute rests

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02/19/20 10:00.0 2,153m 2:19.3

45spm

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02/19/20 10:00.0 2,127m 2:21.0

43spm 90df

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