John Rupp

Log

Date Workout Score Ave Comments Action
03/20/20 9042m

3x17' 2:50 same

View workout
03/19/20 1:09:15.4 28,077m 2:28.0

/3 244df 46rpm

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03/19/20 9045m

3x17' 2:50 255df 25spm

View workout
03/18/20 1:09:20.6 28,112m 2:28.0

/3

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03/18/20 2888m

recoveries + 5' warm down

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03/18/20 45:00.0 9,496m 2:22.1

9x5' r2 4:33.4 35met 2:23.1 -> 2:20.5

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03/18/20 5:00.0 1,015m 2:27.7

warm up 174DF 30spm

View workout
03/17/20 1:18:14.8 31,721m 2:28.0

/3

View workout
03/17/20 9051m

3x17' 2:50 22spm

View workout
03/16/20 23:55.9 7,899m 3:01.7

recoveries + warm down

View workout
03/16/20 45:00.0 20,349m 2:12.6

9x5' r2 3:06.0 174df 57rpm 2:14.1 -> 2:09.2

View workout
03/16/20 5:00.0 2,160m 2:18.8

warm up

View workout
03/16/20 9051m

3x17' 2:50 23spm

View workout
03/15/20 1:09:12.9 28,060m 2:28.0

/3 174df 51rpm

View workout
03/15/20 9052m

3x17' 2:50 / DF117 24spm

View workout
03/14/20 1:08:52.5 27,550m 2:30.0

/3

View workout
03/14/20 2428m

recoveries + 5' warm down

View workout
03/14/20 35:00.0 7,288m 2:24.0

7x5' r2 4:37.0 41spm 160-170

View workout
03/14/20 5:00.0 1,007m 2:28.9

warm up / 85df

View workout
03/13/20 1:08:53.9 27,554m 2:30.0

/3

View workout
03/13/20 9052m

3x17' 2:50

View workout
03/12/20 24:51.4 8,089m 3:04.3

recoveries + warm down

View workout
03/12/20 45:00.0 20,041m 2:14.7

9x5' r2 3:13.5 79rpm 160-170

View workout
03/12/20 5:00.0 2,175m 2:17.9

warm up 61df

View workout
03/12/20 9052m

3x17' 2:50

View workout