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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/19	21:30.0	3,050m	3:31.4	SkiErg	intervals & warm down	View workout
11/22/19	5:00.0	1,144m	2:11.1	SkiErg	5x1' r30 46spm 184mhr	View workout
11/22/19	15:00.0	3,250m	2:18.4	SkiErg	3x5' r2 41spm 171mhr	View workout
11/22/19	15:00.0	3,244m	2:18.7	SkiErg	3x5' r2 41spm 170mhr	View workout
11/22/19	5:00.0	1,039m	2:24.3	SkiErg	2:30 -> 2:19 / 38spm 152mhr	View workout
11/21/19	1:04:15.5	25,703m	2:30.0	BikeErg	3x21'	View workout
11/21/19	10641m			SkiErg	3x20' 2:50	View workout
11/20/19	1:03:39.6	25,464m	2:30.0	BikeErg	3x21'	View workout
11/20/19	10644m			SkiErg	3x20' 2:50	View workout
11/19/19	17:54.3	6,319m	2:50.0	BikeErg	recoveries & warm down	View workout
11/19/19	30:00	13,741m	2:10.9	BikeErg	2:14.1 2:12.1 2:10.6 2:10.0 2:08.2 161 163 170 182 193 81rpm 60df PB - last 8:35.0 4k faster than 4k PB	View workout
11/19/19	15:00.0	6,333m	2:22.1	BikeErg	alternate 3' steady with 3' pickups	View workout
11/19/19	10645m			SkiErg	3x20' 2:50	View workout
11/18/19	1:03:26.1	25,374m	2:30.0	BikeErg	/3	View workout
11/18/19	10645m			SkiErg	3x20' 2:50	View workout
11/17/19	1:05:45.2	26,301m	2:30.0	BikeErg	/3	View workout
11/17/19	10644m			SkiErg	3x20' 2:50	View workout
11/16/19	1:04:24.6	25,764m	2:30.0	BikeErg	/3	View workout
11/16/19	3377m			SkiErg	recoveries + 5' warm down	View workout
11/16/19	30:00.0	6,521m	2:18.0	SkiErg	10x3' r2 3:59.7 42spm 178mhr 85df	View workout
11/16/19	5:00.0	1,033m	2:25.2	SkiErg	2:30 > 2:18 WU 35spm 155mhr	View workout
11/15/19	1:04:10.1	25,667m	2:30.0	BikeErg	/3	View workout
11/15/19	10634m			SkiErg	3x20' 2:50	View workout
11/14/19	1:06:34.4	26,629m	2:30.0	BikeErg	/3	View workout
11/14/19	10656m			SkiErg	3x20' 2:50	View workout

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