John Rupp

Log

Date Workout Score Ave Comments Action
03/11/20 1:08:53.1 27,554m 2:30.0

/3

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03/11/20 9045m

3x17' 2:50

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03/10/20 1:08:51.0 27,540m 2:30.0

/3

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03/10/20 4404m

recoveries + 5' warm down

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03/10/20 12:00.0 2,493m 2:24.4

6x2' r2 1440 40spm / better

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03/10/20 18:00.0 3,882m 2:19.1

6x3' r3 2046 48spm 177mhr

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03/10/20 5:00.0 1,075m 2:19.5

warm up / 100 > 85df

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03/09/20 1:08:51.5 27,543m 2:30.0

/3

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03/09/20 9048m

3x17' 2:50

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03/08/20 1:08:51.0 27,540m 2:30.0

/3

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03/08/20 9107m

3x17' 2:50

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03/07/20 45:00.4 14,788m 3:02.6

recoveries + warm downs

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03/07/20 10:00.0 4,707m 2:07.4

10x1' r1 3:08.3 84rpm 169/156

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03/07/20 20:00.0 9,214m 2:10.2

10x2' r2 3:10.3 82rpm 172/116

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03/07/20 5:00.0 2,162m 2:18.7

warm up / 61df

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03/07/20 9049m

3x17' 2:50

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03/06/20 1:08:53.9 27,559m 2:30.0

/3

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03/06/20 9050m

3x17' 2:50

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03/05/20 1:08:54.5 27,563m 2:30.0

/3

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03/05/20 7698m

recoveries + 4x5' warm downs

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03/05/20 2:00.0 501m 1:59.7

6x20" r2 1338 4:29.0 51spm / 145mhr 168-116rhr

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03/05/20 2:00.0 497m 2:00.7

6x20" r2 1389 50spm

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03/05/20 2:00.0 491m 2:02.1

6x20" r2 1358 81df 49spm

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03/05/20 5:00.0 1,042m 2:23.9

warm up

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03/04/20 49:06.5 15,981m 3:04.3

recoveries + warm downs

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