John Rupp

Log

Date Workout Score Ave Comments Action
12/15/19 1:04:47.3 26,089m 2:29.0

/4

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12/15/19 36:00.0 4,365m 4:07.4

intervals

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12/15/19 4:00.0 952m 2:06.0

4x1' r4 49spm 95pe

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12/15/19 8:00.0 1,819m 2:11.9

4x2' r3 46spm 90pe

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12/15/19 12:00.0 2,634m 2:16.6

4x3' r2 42spm 85pe

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12/15/19 5:00.0 1,053m 2:22.4

warm up

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12/14/19 1:04:33.8 26,352m 2:27.0

/3

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12/14/19 10639m

3x20' 2:50

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12/13/19 1:04:39.6 25,864m 2:30.0

/3

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12/13/19 10642m

3x20' 2:50

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12/12/19 1:04:41.7 25,878m 2:30.0

/3

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12/12/19 10644m

3x20' 2:50

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12/11/19 1:04:42.2 25,881m 2:30.0

/3

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12/11/19 935m

warm down

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12/11/19 10000m 46:31.0 2:19.5

2:20.2 2:19.8 2:19.7 2:19.6 2:18.3 40spm / PB by 29.0 seconds

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12/11/19 474m

3' easy

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12/11/19 5:00.0 1,048m 2:23.1

2:26 -> 2:18 / 80df

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12/10/19 1:04:42.8 25,885m 2:30.0

/3

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12/10/19 11525m

25'20'20' 2:50

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12/09/19 1:04:35.7 25,838m 2:30.0

/3

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12/09/19 9763m

15'20'20' 2:50

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12/08/19 19:07.5 6,181m 3:05.6

recoveries & warm downs

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12/08/19 8:50.9 4,000m 2:12.7

2:09.5 2:09.3 2:09.1 2:32.5 2:03.0 61df

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12/08/19 5:00.0 1,696m 2:56.8

61df

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12/08/19 8:00.0 3,666m 2:10.9

2:12.9 & 2:08.9 / r2 538

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