John Rupp

Log

Date Workout Score Ave Comments Action
04/05/20 9692m

3x18' 2:48

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04/04/20 1:09:14.7 28,263m 2:27.0

/3

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04/04/20 9632m

3x18' 2:49

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04/03/20 1:09:15.0 28,265m 2:27.0

/3

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04/03/20 9574m

3x18' 2:50

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04/02/20 181m

empty

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04/02/20 5:06.0 2,073m 2:27.6

warm down

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04/02/20 1:00:00 27,903m 2:09.0

2:09.3 2:09.0 2:09.1 2:09.4 2:08.1 63rpm 131df

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04/02/20 5:06.0 1,916m 2:39.7

easy

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04/02/20 5:00.0 2,232m 2:14.4

warm up

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04/02/20 3110m

1x17' 2:45

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04/01/20 1:09:13.4 28,254m 2:27.0

/3

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04/01/20 9318m

3x17' 2:45

View workout
03/31/20 1:09:13.8 28,257m 2:27.0

/3

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03/31/20 9328m

3x17' 2:45

View workout
03/30/20 1:09:13.5 28,255m 2:27.0

/3

View workout
03/30/20 9351m

3x17' 2:45

View workout
03/29/20 1:09:14.6 28,262m 2:27.0

/3

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03/29/20 2666m

recoveries + warm down

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03/29/20 10:00.0 2,207m 2:15.9

5x2' r2 4:44.1 43spm

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03/29/20 15:00.0 3,218m 2:19.8

3x5' r2 4:29.0 40spm

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03/29/20 5:00.0 1,040m 2:24.2

warm up 120df

View workout
03/28/20 1:09:13.2 28,253m 2:27.0

/3 150df

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03/28/20 9321m

3x17' 2:45 / 120df

View workout
03/27/20 1:09:13.2 28,253m 2:27.0

/3 200df

View workout