John Rupp

Log

Date Workout Score Ave Comments Action
04/27/20 10:00.0 4,392m 2:16.6

warm up / 110df

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04/27/20 9102m

3x17' 2:49

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04/26/20 1:12:15.6 29,294m 2:28.0

/3

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04/26/20 9046m

3x17' 2:50

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04/25/20 1:12:15.5 30,107m 2:24.0

/3

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04/25/20 9266m

3x17' 2:46

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04/24/20 30:05.7 11,124m 2:42.3

recoveries + 2:22 warm down

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04/24/20 10:00.0 4,843m 2:03.8

5x2' r2 2:53.9 110df 70rpm

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04/24/20 10:04.8 4,259m 2:22.0 View workout
04/24/20 10:00.0 4,841m 2:03.9

10x1' r1 2:56.0 110df 70rpm

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04/24/20 10:05.5 4,264m 2:22.0 View workout
04/24/20 9247m

3x17' 2:46

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04/23/20 1:12:15.7 30,319m 2:23.0

/3 110df 61rpm

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04/23/20 3447m

recoveries + 5' warm down

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04/23/20 10:00.0 2,269m 2:12.2

10x1' r1 3:55.1 85df 45spm

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04/23/20 988m

5' 2:31.9 recovery

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04/23/20 10:00.0 2,212m 2:15.6

10x1' r1 4:03.9 85df 41spm

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04/23/20 425m

2+' warm up

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04/22/20 1:11:45.5 30,108m 2:23.0

/3 2:23

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04/22/20 9210m

3x17' 2:47

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04/21/20 5387m

2x15' 2:48

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04/21/20 37:30.9 13,225m 2:50.2

recoveries + warm down

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04/21/20 1000m 1:59.5 1:59.5

1:58.5 2:01.0 2:01.5 1:59.5 1:57.0 165df 63rpm

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04/21/20 4:00.0 1,982m 2:01.0

4x1' r1 3:22.7 165df 62rpm

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04/21/20 1:40.4 800m 2:05.5

150df / failed 4k attempt

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