John Rupp

Log

Date Workout Score Ave Comments Action
01/29/20 11:28.1 2,520m 2:16.5

3x840 r2 4:01.3 47spm / tired
intervals too short / 4' better

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01/29/20 5:00.0 1,088m 2:17.8

warm up 45spm

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01/28/20 1:06:03.9 26,603m 2:29.0

/3

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01/28/20 10636m

3x20' 2:50

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01/27/20 1:04:40.8 26,045m 2:29.0

/3

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01/27/20 10641m

3x20' 2:50

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01/26/20 1:04:40.8 26,045m 2:29.0

/4

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01/26/20 4849m

recoveries + 3' warm down

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01/26/20 2:03.4 510m 2:00.9

3x170 r2 3:54.0 56spm
reps & recoveries good

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01/26/20 2:03.7 510m 2:01.2

2x255 r4 4:11.8 55spm
too fast? / intervals good

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01/26/20 2:04.3 510m 2:01.8

2x255 r3 4:31.1 55spm
too fast? / intervals good

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01/26/20 2:04.2 510m 2:01.7

3x170 r2 4:09.6 52spm
reps & recoveries good

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01/26/20 11:02.1 2,500m 2:12.4

5x500 r2 4:10.2r 47spm
intervals too short - 3' better

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01/26/20 5:00.0 1,087m 2:17.9

warm up 44spm

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01/25/20 1:04:41.8 26,052m 2:29.0

/3

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01/25/20 10640m

3x20' 2:50

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01/24/20 1:04:36.3 26,015m 2:29.0

/3

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01/24/20 10644m

3x20' 2:50

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01/23/20 1:04:37.0 26,020m 2:29.0

/3

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01/23/20 10637m

3x20' 2:50

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01/22/20 1:04:37.8 26,025m 2:29.0

/3

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01/22/20 10668m

3x20' 2:50

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01/21/20 1:04:46.6 26,084m 2:29.0

/3

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01/21/20 4108m

recoveries + 10' warm down

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01/21/20 2:28.4 600m 2:03.6

4x150 r2 980 51spm / empty

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