John Rupp

Log

Date Workout Score Ave Comments Action
05/13/20 18:00.0 8,577m 2:05.9

6x3' r3 70rpm

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05/13/20 12:05.1 5,035m 2:24.0

warm up 110df

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05/13/20 54:15.5 9,986m 2:43.0

3x

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05/12/20 1:12:15.6 30,108m 2:24.0

3x

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05/12/20 4:39.5 1,008m 2:18.6

43spm / (10,011m 2:25.4)

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05/12/20 9:33.0 2,002m 2:23.1

41spm

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05/12/20 14:33.0 3,000m 2:25.5

40spm

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05/12/20 19:46.7 4,001m 2:28.3

39spm / about 6' recoveries

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05/11/20 1:12:20.4 30,141m 2:24.0

3x

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05/11/20 54:17.1 9,991m 2:43.0

3x

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05/10/20 12:00.0 4,367m 2:44.8

intervals

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05/10/20 12:00.0 5,616m 2:08.2

3x4' r4 2:10.8 2:08.0 2:05.8 69rpm

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05/10/20 23:05.2 10,268m 2:14.9 View workout
05/10/20 23:04.9 10,072m 2:17.5

warm up 110df

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05/10/20 54:17.1 9,991m 2:43.0

3x

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05/09/20 1:12:14.6 30,101m 2:24.0

3x

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05/09/20 4:32.6 972m 2:20.2

173 mhr / (10,033m 2:27.5)

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05/09/20 4:37.9 979m 2:21.9

170 mhr

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05/09/20 20:04.1 4,057m 2:28.3

165 mhr

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05/09/20 20:05.1 4,025m 2:29.7

157 mhr

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05/08/20 1:12:14.6 30,101m 2:24.0

3x

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05/08/20 54:18.1 9,994m 2:43.0

3x

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05/07/20 1:15:16.5 30,110m 2:30.0

hot weather

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05/07/20 56:15.3 9,986m 2:49.0

3x - the weather is hot today

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05/06/20 30:00.0 10,924m 2:44.7

intervals

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