John Rupp

Log

Date Workout Score Ave Comments Action
05/25/20 10:00.0 4,905m 2:02.3

10x1' r1 2:44.1 (2:20.3) 71rpm

View workout
05/25/20 10:04.7 4,258m 2:22.0

warm up 110df

View workout
05/25/20 54:17.8 9,993m 2:43.0

3x

View workout
05/24/20 24:00.0 3,939m 3:02.7

intervals

View workout
05/24/20 1:12:14.9 30,103m 2:24.0

3x

View workout
05/24/20 7:28.6 1,376m 2:43.0

warm down

View workout
05/24/20 12:00.0 2,625m 2:17.1

6x2' r4 42spm

View workout
05/24/20 10:00.0 2,034m 2:27.4

warm up 80df

View workout
05/23/20 30:00.0 10,950m 2:44.3

intervals

View workout
05/23/20 1:30.0 625m 2:24.0

1' warm down

View workout
05/23/20 15:00.0 7,088m 2:06.9

5x3' r3 2:44.4 (2:23.3) 69rpm

View workout
05/23/20 15:00.0 7,018m 2:08.2

5x3' r3 2:44.4 (2:24.1) 68rpm

View workout
05/23/20 10:00.0 4,434m 2:15.3

warm up 110df

View workout
05/23/20 54:23.3 10,010m 2:43.0

3x

View workout
05/22/20 24:00.0 3,075m 3:54.1

intervals

View workout
05/22/20 1:12:17.2 30,119m 2:24.0

3x

View workout
05/22/20 10:05.1 1,856m 2:43.0

warm down

View workout
05/22/20 6:00.0 1,296m 2:18.8

3x2' r3 3:47.6 46spm

View workout
05/22/20 6:00.0 1,325m 2:15.8

3x2' r3 3:58.5 47spm

View workout
05/22/20 4:00.0 915m 2:11.1

4x1' r90 3:57.8 47spm

View workout
05/22/20 3:05.4 515m 3:00.0 View workout
05/22/20 5:00.0 1,010m 2:28.5

warm up

View workout
05/21/20 1:12:16.8 30,116m 2:24.0

3x

View workout
05/21/20 54:37.3 10,053m 2:43.0

3x

View workout
05/20/20 1:12:14.7 30,102m 2:24.0

3x

View workout