John Rupp

Log

Date Workout Score Ave Comments Action
03/01/20 1:07:38.1 27,054m 2:30.0

/3

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03/01/20 10110m

3x19' 2:50

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02/29/20 1:07:39.2 27,061m 2:30.0

/3

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02/29/20 860m

easy warm down

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02/29/20 47:31.2 10,000m 2:22.5

2:19.7 2:20.5 2:24.1 2:26.2 2:22.2 42spm / way off today / 154.3#

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02/29/20 790m

5' easy

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02/29/20 5:00.0 1,046m 2:23.4

warm up 81df

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02/29/20 5:00.0 1,040m 2:24.2

warm up

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02/28/20 1:07:36.6 27,044m 2:30.0

/3

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02/28/20 10114m

3x19' 2:50

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02/27/20 1:07:43.5 27,090m 2:30.0

/3

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02/27/20 10109m

3x19' 2:50

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02/26/20 1:07:35.1 27,034m 2:30.0

/3

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02/26/20 10111m

3x19' 2:50

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02/25/20 1:07:41.1 27,074m 2:30.0

/3

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02/25/20 10105m

3x19' 2:50

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02/24/20 1:07:44.6 27,097m 2:30.0

/3

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02/24/20 10111m

3x19' 2:50

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02/23/20 1:07:47.1 27,114m 2:30.0

/3

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02/23/20 953m

warm down

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02/23/20 13:50.0 3,000m 2:18.3

3x1k r2 43spm / better is 10x1k r2

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02/23/20 9:16.8 2,001m 2:19.1

r4 44spm / better is 10x1k r2 / 85%

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02/23/20 23:15.3 5,001m 2:19.5

r10 44spm / better is 10x1k r2 / 85%

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02/23/20 517m

3' easy

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02/23/20 5:00.0 1,060m 2:21.5

40spm 81df

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