John Rupp

Log

Date Workout Score Ave Comments Action
06/15/20 57:19.7 9,999m 2:52.0

3x

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06/14/20 1:12:15.2 30,105m 2:24.0

3x

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06/14/20 32:00.0 4,438m 3:36.3

intervals

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06/14/20 4:27.3 761m 2:55.6

warm down

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06/14/20 2:00.0 506m 1:58.5

6x20" r2 110df 58spm

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06/14/20 5:00.0 1,157m 2:09.6

5x1' r2 85df 53spm

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06/14/20 5:00.0 1,139m 2:11.6

5x1' r2 85df 49spm

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06/14/20 10:00.0 1,999m 2:30.0

warm up 85df 39spm

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06/13/20 1:12:15.6 30,108m 2:24.0

3x

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06/13/20 57:19.7 9,999m 2:52.0

3x

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06/12/20 36:00.0 11,839m 3:02.4

intervals

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06/12/20 11:20.4 4,628m 2:27.0

warm down

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06/12/20 2:00.0 1,198m 1:40.1

6x20" r2 3603 1:43.6->1:39.0 150df 78rpm

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06/12/20 8:00.0 4,013m 1:59.6

4x2' r3 4013 150df 66rpm
2:00.4 1:59.7 1:59.5 1:58.6pb

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06/12/20 8:00.0 4,060m 1:58.2

8x1' r90 4223 231df 58rpm

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06/12/20 10:00.0 4,381m 2:16.9

warm up 231df 50rpm

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06/12/20 57:21.4 10,004m 2:52.0

3x

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06/11/20 1:12:15.9 30,110m 2:24.0

3x

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06/11/20 20:00.0 3,132m 3:11.5

intervals

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06/11/20 5:18.9 927m 2:52.0

warm down

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06/11/20 10:00.0 1,594m 3:08.2

5xLP e2 1:52mx 152.8av

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06/11/20 5:00.0 1,141m 2:11.4

5x1' r2 53spm

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06/11/20 5:00.0 1,132m 2:12.5

5x1' r2 51spm

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06/11/20 10:00.0 2,075m 2:24.5

warm up 85df 45spm

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06/10/20 1:12:17.9 30,124m 2:24.0

3x

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