John Rupp

Log

Date Workout Score Ave Comments Action
04/02/20 5:00.0 2,232m 2:14.4

warm up

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04/02/20 3110m

1x17' 2:45

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04/01/20 1:09:13.4 28,254m 2:27.0

/3

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04/01/20 9318m

3x17' 2:45

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03/31/20 1:09:13.8 28,257m 2:27.0

/3

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03/31/20 9328m

3x17' 2:45

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03/30/20 1:09:13.5 28,255m 2:27.0

/3

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03/30/20 9351m

3x17' 2:45

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03/29/20 1:09:14.6 28,262m 2:27.0

/3

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03/29/20 2666m

recoveries + warm down

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03/29/20 10:00.0 2,207m 2:15.9

5x2' r2 4:44.1 43spm

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03/29/20 15:00.0 3,218m 2:19.8

3x5' r2 4:29.0 40spm

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03/29/20 5:00.0 1,040m 2:24.2

warm up 120df

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03/28/20 1:09:13.2 28,253m 2:27.0

/3 150df

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03/28/20 9321m

3x17' 2:45 / 120df

View workout
03/27/20 1:09:13.2 28,253m 2:27.0

/3 200df

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03/27/20 9318m

3x17' 2:45

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03/26/20 27:10.1 9,448m 2:52.5

recoveries + warm down

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03/26/20 30:00 14,090m 2:07.7

2:09.1 2:09.1 2:09.1 2:08.0 2:07.4 2:03.5 145df 62rpm / 8:20.3 last 4k

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03/26/20 10:00.0 4,527m 2:12.5

2x5' r2 1271 3:08.8

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03/26/20 5:00.0 2,185m 2:17.2

warm up

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03/26/20 9208m

3x17' 2:47

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03/25/20 1:09:14.0 28,258m 2:27.0

/3 170df

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03/25/20 9176m

3x17' 2:48 / 120df

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03/24/20 1:09:16.8 28,277m 2:27.0

/3 200df

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