John Rupp

Log

Date Workout Score Ave Comments Action
04/10/20 10:00.0 1,970m 2:32.2

warm up 90df

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04/09/20 47:55.9 16,193m 2:57.6

recoveries + warm downs

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04/09/20 0:46.0 400m 1:55.0

200df 61rpm

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04/09/20 3:19.4 1,600m 2:04.6

140df 64rpm

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04/09/20 21:00.0 9,673m 2:10.2

7x3' r3 3:08.4 200df 54rpm

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04/09/20 5:00.0 2,196m 2:16.6

warm up / 200 df

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04/09/20 7683m

3x13' / miscounted

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04/08/20 1:09:14.8 28,457m 2:26.0

/3

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04/08/20 9807m

3x18' 2:46

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04/07/20 1:09:24.3 28,522m 2:26.0

/3

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04/07/20 9747m

3x18' 2:47 160df

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04/06/20 1:09:14.6 28,262m 2:27.0

/3

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04/06/20 3117m

recoveries + 5' warm down

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04/06/20 21:00.0 4,565m 2:18.0

7x3' r3 4:47.6 43spm 100df

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04/06/20 5:00.0 1,034m 2:25.0

warm up 120df

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04/05/20 1:09:12.5 28,248m 2:27.0

/3 200df 49rpm

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04/05/20 9692m

3x18' 2:48

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04/04/20 1:09:14.7 28,263m 2:27.0

/3

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04/04/20 9632m

3x18' 2:49

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04/03/20 1:09:15.0 28,265m 2:27.0

/3

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04/03/20 9574m

3x18' 2:50

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04/02/20 181m

empty

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04/02/20 5:06.0 2,073m 2:27.6

warm down

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04/02/20 1:00:00 27,903m 2:09.0

2:09.3 2:09.0 2:09.1 2:09.4 2:08.1 63rpm 131df

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04/02/20 5:06.0 1,916m 2:39.7

easy

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