John Rupp

Log

Date Workout Score Ave Comments Action
04/30/20 6477m

3x12' 2:48

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04/29/20 1:09:15.3 29,808m 2:19.4

/3 110df

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04/29/20 3180m

recoveries

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04/29/20 3:00.0 741m 2:01.4

9x20" r2 4:34.4 85df 54spm

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04/29/20 5:00.0 1,028m 2:25.9

steady

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04/29/20 10:00.0 2,289m 2:11.0

10x1 r1 4:14.2 85df 44spm

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04/29/20 5:00.0 1,028m 2:25.9

warm up

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04/28/20 1:09:16.0 28,961m 2:23.5

/3

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04/28/20 9337m

3x17:20 2:48

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04/27/20 18:06.9 6,570m 2:45.4

8' warm down + recoveries

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04/27/20 12:00.0 5,543m 2:09.8

3x4' r2 3:19.6

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04/27/20 8:05.4 3,236m 2:30.0 View workout
04/27/20 7:30.0 3,630m 2:03.9

9x50" r10 2:34.1 70rpm

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04/27/20 5:04.7 2,031m 2:30.0

easy

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04/27/20 6:45.0 3,240m 2:05.0

9x45" r15 2:41.4 836

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04/27/20 5:06.1 2,072m 2:27.7

easy

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04/27/20 10:00.0 4,392m 2:16.6

warm up / 110df

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04/27/20 9102m

3x17' 2:49

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04/26/20 1:12:15.6 29,294m 2:28.0

/3

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04/26/20 9046m

3x17' 2:50

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04/25/20 1:12:15.5 30,107m 2:24.0

/3

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04/25/20 9266m

3x17' 2:46

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04/24/20 30:05.7 11,124m 2:42.3

recoveries + 2:22 warm down

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04/24/20 10:00.0 4,843m 2:03.8

5x2' r2 2:53.9 110df 70rpm

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04/24/20 10:04.8 4,259m 2:22.0 View workout