John Rupp

Log

Date Workout Score Ave Comments Action
08/10/20 1:35:08.2 40,433m 2:21.1

4x s.m.o. / on 30'

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08/09/20 1:36:56.8 40,422m 2:23.9

4x showing meters only

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08/08/20 20:00.0 7,024m 2:50.8

intervals

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08/08/20 1:10:00.0 31,872m 2:11.7

10x7' r2 63rpm 2:13.3 -> 2:08.3

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08/08/20 5:06.8 2,215m 2:18.5

warm up 130df

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08/07/20 1:36:03.7 40,418m 2:22.6

4x s.m.o. / on 30'

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08/06/20 1:36:53.6 40,351m 2:24.0

4x showing meters only

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08/05/20 1:32:27.6 40,265m 2:17.7

4x s.m.o / 2:21.1 2:19.4 2:16.9 2:13.6

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08/04/20 1:35:59.0 40,414m 2:22.5

4x s.m.o. / on 30'

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08/03/20 1:37:40.5 40,361m 2:25.2

4x showing meters only

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08/02/20 1:33:32.1 40,601m 2:18.2

4x s.m.o. / 2:21.7 2:18.1 2:16.9 2:16.2

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08/01/20 47:13.9 20,227m 2:20.1

2x 150df s.m.o.

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08/01/20 47:39.8 20,132m 2:22.0

2x 130df showing meters only

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07/31/20 20:00.0 6,937m 2:52.9

intervals

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07/31/20 10:05.4 4,269m 2:21.8

warm down

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07/31/20 50:00.0 22,396m 2:13.9

10x5' r2 62rpm even pace

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07/31/20 10:05.5 4,264m 2:22.0

warm up 130df

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07/30/20 30:00.0 9,898m 3:01.8

intervals

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07/30/20 10:00.0 4,544m 2:12.0

5x2' r2 3351 67 rpm even pace

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07/30/20 10:05.4 4,263m 2:22.0

steady

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07/30/20 10:00.0 4,724m 2:07.0

5x2' r2 3251 71rpm even pace

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07/30/20 10:05.7 4,265m 2:22.0

steady

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07/30/20 10:00.0 4,840m 2:03.9

5x2' r2 3296 73rpm even pace

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07/30/20 10:05.1 4,261m 2:22.0

steady warm up 100df

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07/29/20 1:01:16.0 25,814m 2:22.4

3x

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