John Rupp

Log

Date Workout Score Ave Comments Action
05/28/20 54:16.8 9,990m 2:43.0

3x

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05/27/20 1:12:15.6 30,108m 2:24.0

3x

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05/27/20 54:20.7 10,002m 2:43.0

3x

View workout
05/26/20 36:00.0 4,864m 3:42.0

intervals

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05/26/20 1:12:17.5 30,121m 2:24.0

3x

View workout
05/26/20 2:28.7 456m 2:43.0

warm down

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05/26/20 2:00.0 518m 1:55.8

6x20" r2 1:57.6->1:54.9 110df 59spm

View workout
05/26/20 3:05.2 568m 2:43.0 View workout
05/26/20 2:00.0 511m 1:57.4

6x20" r2 1:59.0->1:56.2 110df 56spm

View workout
05/26/20 3:06.2 571m 2:43.0 View workout
05/26/20 2:00.0 496m 2:00.9

6x20" r2 2:08.2->1:57.6 100df 52spm

View workout
05/26/20 10:00.0 2,017m 2:28.7

warm up 80df

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05/25/20 20:00.0 7,323m 2:43.8

intervals

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05/25/20 10:05.3 4,262m 2:22.0

warm down

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05/25/20 10:00.0 4,892m 2:02.6

5x2' r2 2:44.2 (2:20.4) 71rpm

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05/25/20 10:04.7 4,258m 2:22.0

61rpm

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05/25/20 10:00.0 4,905m 2:02.3

10x1' r1 2:44.1 (2:20.3) 71rpm

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05/25/20 10:04.7 4,258m 2:22.0

warm up 110df

View workout
05/25/20 54:17.8 9,993m 2:43.0

3x

View workout
05/24/20 24:00.0 3,939m 3:02.7

intervals

View workout
05/24/20 1:12:14.9 30,103m 2:24.0

3x

View workout
05/24/20 7:28.6 1,376m 2:43.0

warm down

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05/24/20 12:00.0 2,625m 2:17.1

6x2' r4 42spm

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05/24/20 10:00.0 2,034m 2:27.4

warm up 80df

View workout
05/23/20 30:00.0 10,950m 2:44.3

intervals

View workout