John Rupp

Log

Date Workout Score Ave Comments Action
05/18/20 1:12:16.9 30,117m 2:24.0

3x

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05/18/20 54:16.1 9,988m 2:43.0

3x

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05/17/20 1:12:15.9 30,110m 2:24.0

3x

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05/17/20 54:16.1 9,988m 2:43.0

3x

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05/16/20 1:12:15.7 30,109m 2:24.0

3x

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05/16/20 54:17.8 9,993m 2:43.0

3x

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05/15/20 0:59.0 177m 2:46.6

intervals

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05/15/20 1:12:15.3 30,106m 2:24.0

3x

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05/15/20 2:23.7 449m 2:40.0

2' warm down

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05/15/20 40:00.0 8,408m 2:22.7

10x4' r2 80df 40met

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05/15/20 5:00.0 1,007m 2:28.9

warm up

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05/14/20 1:12:15.5 30,107m 2:24.0

3x

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05/14/20 54:14.8 9,984m 2:43.0

3x

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05/13/20 18:00.0 6,565m 2:44.5

intervals

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05/13/20 14:30.7 6,046m 2:24.0

warm down

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05/13/20 4000m 8:14.7 2:03.6

2:06.3 2:07.3 2:04.6 2:01.2 1:58.8 110df 70rpm

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05/13/20 18:00.0 8,577m 2:05.9

6x3' r3 70rpm

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05/13/20 12:05.1 5,035m 2:24.0

warm up 110df

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05/13/20 54:15.5 9,986m 2:43.0

3x

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05/12/20 1:12:15.6 30,108m 2:24.0

3x

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05/12/20 4:39.5 1,008m 2:18.6

43spm / (10,011m 2:25.4)

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05/12/20 9:33.0 2,002m 2:23.1

41spm

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05/12/20 14:33.0 3,000m 2:25.5

40spm

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05/12/20 19:46.7 4,001m 2:28.3

39spm / about 6' recoveries

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05/11/20 1:12:20.4 30,141m 2:24.0

3x

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