John Rupp

Log

Date Workout Score Ave Comments Action
05/23/20 1:30.0 625m 2:24.0

1' warm down

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05/23/20 15:00.0 7,088m 2:06.9

5x3' r3 2:44.4 (2:23.3) 69rpm

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05/23/20 15:00.0 7,018m 2:08.2

5x3' r3 2:44.4 (2:24.1) 68rpm

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05/23/20 10:00.0 4,434m 2:15.3

warm up 110df

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05/23/20 54:23.3 10,010m 2:43.0

3x

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05/22/20 24:00.0 3,075m 3:54.1

intervals

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05/22/20 1:12:17.2 30,119m 2:24.0

3x

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05/22/20 10:05.1 1,856m 2:43.0

warm down

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05/22/20 6:00.0 1,296m 2:18.8

3x2' r3 3:47.6 46spm

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05/22/20 6:00.0 1,325m 2:15.8

3x2' r3 3:58.5 47spm

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05/22/20 4:00.0 915m 2:11.1

4x1' r90 3:57.8 47spm

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05/22/20 3:05.4 515m 3:00.0 View workout
05/22/20 5:00.0 1,010m 2:28.5

warm up

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05/21/20 1:12:16.8 30,116m 2:24.0

3x

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05/21/20 54:37.3 10,053m 2:43.0

3x

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05/20/20 1:12:14.7 30,102m 2:24.0

3x

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05/20/20 54:18.4 9,995m 2:43.0

3x

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05/19/20 9:00.0 3,380m 2:39.7

intervals

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05/19/20 11:08.3 4,455m 2:30.0

warm down

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05/19/20 19:06.3 3,332m 2:52.0

1x

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05/19/20 3:06.4 1,165m 2:40.0

warm down

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05/19/20 30:00 14,267m 2:06.1

2:08.3 2:07.7 2:06.9 2:05.8 2:05.5 2:02.7 110df 69rpm / last 4k 8:15.5

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05/19/20 10:00.0 4,604m 2:10.3

2x5' r3 2:11.0 2:09.5

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05/19/20 5:00.0 2,221m 2:15.0

1x5' r3 1124 / 110df

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05/19/20 36:08.6 6,652m 2:43.0

2x

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