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John Rupp

Log

Date Workout Score Ave Comments Action
11/10/20 1:30:22.0 40,759m 2:13.0

/4 2:15.1 2:13.4 2:12.6 2:11.0

 View workout
11/09/20 1:36:20.4 40,728m 2:21.9

/4 pace covered easy good

 View workout
11/08/20 1:37:42.4 40,704m 2:24.0

/4 pace covered easy good

 View workout
11/07/20 1:38:44.8 40,699m 2:25.5

/4 pace covered easy good

 View workout
11/06/20 1:33:30.2 40,668m 2:17.9

/4 easy

 View workout
11/05/20 10:00.0 894m 11:11.1

interval stops

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11/05/20 21:22.5 10,001m 2:08.2

20x500m r30"

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11/05/20 22:57.2 10,433m 2:12.0

10x1k r1

 View workout
11/05/20 44:46.7 20,338m 2:12.1

/2 2:12.2 2:12.0

View workout
11/04/20 1:30:21.1 40,676m 2:13.2

/4 2:16.3 2:13.1 2:12.3 2:11.4

 View workout
11/03/20 1:30:55.0 40,671m 2:14.1

/4 2:16.2 2:14.6 2:13.5 2:12.2

 View workout
11/02/20 1:33:11.0 40,669m 2:17.4

/4 moderate

 View workout
11/01/20 42:43.7 20,202m 2:06.9

5x4k r4 120df 67rpm
2:07.9 2:07.6 2:07.2 2:06.9 2:05.2

 View workout
11/01/20 44:28.1 20,336m 2:11.2

/2 2:11.7 2:10.7

 View workout
10/31/20 1:29:15.3 40,670m 2:11.6

/4 2:12.9 2:11.9 2:11.3 2:10.6

 View workout
10/30/20 1:30:18.0 40,675m 2:13.2

/4 2:15.7 2:13.6 2:12.1 2:11.4 bk up

 View workout
10/29/20 1:33:52.4 40,667m 2:18.5

/4 easy

 View workout
10/28/20 1:34:02.5 40,740m 2:18.5

/4 easy

 View workout
10/27/20 1:33:51.7 40,662m 2:18.5

/4 easy

 View workout
10/26/20 1:29:11.4 40,664m 2:11.6

/4 2:12.1 2:11.9 2:11.7 2:10.9

 View workout
10/25/20 1:29:50.9 40,663m 2:12.5

/4 2:12.9 2:12.7 2:12.5 2:12.2 steady

 View workout
10/24/20 22:04.9 10,886m 2:01.7

20x500m r30" 120df 69rpm

 View workout
10/24/20 21:25.2 10,208m 2:05.9

5x2k r2'

 View workout
10/24/20 44:32.3 20,337m 2:11.4

/2 2:12.3 2:10.5

 View workout
10/23/20 1:29:57.6 40,667m 2:12.7

/4 2:12.9 2:12.8 2:12.7 2:12.5 steady

 View workout