John Rupp

Log

Date Workout Score Ave Comments Action
06/02/20 57:22.5 10,007m 2:52.0

3x

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06/01/20 1:12:18.0 30,125m 2:24.0

3x

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06/01/20 57:21.4 10,004m 2:52.0

3x

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05/31/20 20:00.0 3,111m 3:12.8

intervals

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05/31/20 1:12:16.3 30,113m 2:24.0

3x

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05/31/20 2:05.2 384m 2:43.0

warm down

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05/31/20 5:00.0 1,131m 2:12.6

5x1' r1 50spm

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05/31/20 5:00.0 1,120m 2:13.9

5x1' r1 49spm

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05/31/20 5:00.0 1,113m 2:14.7

5x1' r1 47spm

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05/31/20 5:00.0 1,102m 2:16.1

5x1' r1 46spm

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05/31/20 10:00.0 2,043m 2:26.8

warm up

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05/30/20 1:12:17.8 30,123m 2:24.0

3x

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05/30/20 54:20.4 10,001m 2:43.0

3x

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05/29/20 24:00.0 7,399m 3:14.6

intervals

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05/29/20 24:53.9 9,959m 2:30.0

warm down

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05/29/20 500m 0:54.7 1:49.4

1:58.0 1:47.0 1:48.0 1:47.0 1:48.0 110df 80rpm / start was too slow

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05/29/20 5:05.9 1,799m 2:50.0 View workout
05/29/20 200m 0:20.2 1:41.0

1:47.0 1:36.0 110df 79 94rpm

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05/29/20 4:59.9 1,764m 2:50.0 View workout
05/29/20 2:00.0 1,189m 1:40.9

6x20" r2 3703 1:45.2->1:39.0 85rpm 45rpm

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05/29/20 4:59.9 1,764m 2:50.0 View workout
05/29/20 2:00.0 1,182m 1:41.5

6x20" r2 3696 1:46.9->1:38.5 84rpm 45rpm

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05/29/20 10:00.0 4,354m 2:17.8

warm up 110df

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05/29/20 54:22.0 10,006m 2:43.0

3x

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05/28/20 1:12:16.5 30,114m 2:24.0

3x

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