John Rupp

Log

Date Workout Score Ave Comments Action
06/21/20 1:12:15.7 30,109m 2:24.0

3x

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06/21/20 57:20.4 10,001m 2:52.0

3x

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06/20/20 15:00.0 5,181m 2:53.7

intervals

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06/20/20 33:00.0 13,154m 2:30.5

warm down

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06/20/20 15:00.0 7,273m 2:03.7

5x3' r3 2:05.8->2:01.5 150df 64rpm

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06/20/20 10:00.0 4,509m 2:13.0

2:18.0->2:07.7 warm up 200df 54rpm

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06/20/20 57:21.8 10,005m 2:52.0

3x

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06/19/20 1:12:15.6 30,108m 2:24.0

3x

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06/19/20 57:15.2 9,986m 2:52.0

3x

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06/18/20 1:12:17.2 30,119m 2:24.0

3x

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06/18/20 31:00.0 4,300m 3:36.2

intervals

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06/18/20 1:19.1 223m 2:57.3

warm down

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06/18/20 2:00.0 505m 1:58.8

6x20" r2 120df 60spm

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06/18/20 5:00.0 1,149m 2:10.5

5x1' r2 53spm

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06/18/20 6:00.0 1,315m 2:16.8

3x2' r3 49spm

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06/18/20 12:00.0 2,520m 2:22.8

4x3' r2 100df 43spm warm up

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06/17/20 1:12:14.7 30,102m 2:24.0

3x

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06/17/20 57:14.9 9,985m 2:52.0

3x

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06/16/20 30:00.0 10,265m 2:55.3

intervals

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06/16/20 3:00.0 1,025m 2:55.6

warm down

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06/16/20 15:00.0 7,247m 2:04.1

5x3' 2:07.0->2:01.7 r3 5072 2:57.4 63rpm

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06/16/20 15:00.0 7,172m 2:05.4

5x3' 2:07.9->2:03.4 r3 5193 2:53.3 150df

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06/16/20 10:00.0 4,439m 2:15.1

2:19.5->2:11.0 warm up 200df 53rpm

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06/16/20 57:22.8 10,008m 2:52.0

3x

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06/15/20 1:12:17.6 30,122m 2:24.0

3x

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