John Rupp

Log

Date Workout Score Ave Comments Action
03/24/20 9097m

3x17' 2:49 / 150df

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03/23/20 1:09:16.0 28,272m 2:27.0

/3

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03/23/20 3625m

recoveries + 10' warm down

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03/23/20 7:00.0 1,540m 2:16.3

7x1' r1 5:00.0 35spm

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03/23/20 10:00.0 2,009m 2:29.3

30spm

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03/23/20 3:00.0 637m 2:21.2

1x3' r2 4:35.2 / arms tired

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03/23/20 15:00.0 3,176m 2:21.6

3x5' r2 4:43.9 35spm

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03/23/20 5:00.0 1,017m 2:27.4

warm up 255df 30spm

View workout
03/22/20 1:15:14.7 30,712m 2:27.0

/3

View workout
03/22/20 9099m

3x17' 2:49

View workout
03/21/20 1:09:14.4 28,070m 2:28.0

/3

View workout
03/21/20 9043m

3x17' 2:50

View workout
03/20/20 36:45.7 12,645m 2:54.4

recoveries + warm downs

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03/20/20 4000m 8:19.0 2:04.7

2:06.2 2:06.7 2:06.0 2:04.8 1:59.8 151df 63rpm PB by 19 seconds

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03/20/20 25:00.0 11,487m 2:10.5

5x5' r2 3:07.5 244df 51rpm 2:11.6 -> 2:09.1

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03/20/20 5:00.0 2,178m 2:17.7

warm up 244df

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03/20/20 9042m

3x17' 2:50 same

View workout
03/19/20 1:09:15.4 28,077m 2:28.0

/3 244df 46rpm

View workout
03/19/20 9045m

3x17' 2:50 255df 25spm

View workout
03/18/20 1:09:20.6 28,112m 2:28.0

/3

View workout
03/18/20 2888m

recoveries + 5' warm down

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03/18/20 45:00.0 9,496m 2:22.1

9x5' r2 4:33.4 35met 2:23.1 -> 2:20.5

View workout
03/18/20 5:00.0 1,015m 2:27.7

warm up 174DF 30spm

View workout
03/17/20 1:18:14.8 31,721m 2:28.0

/3

View workout
03/17/20 9051m

3x17' 2:50 22spm

View workout